If you're a regular reader of The Latte Lounge you may know that during the pandemic in 2020 I managed to lose 3.5 stone of perimenopausal weight gain through healthy eating and keeping fit.
To do this, I discovered and followed the online workouts of fitness trainer Reena Vokoun. I really credit her with changing my views on fitness in midlife and so I contacted her to see if she’d like to share some of her experience and knowledge with this community too.
Reena is the founder of Passion Fit, a San Francisco Bay-based health and wellness company. She really understands what many women like me look for in a midlife fitness program - something low impact, easy to follow and (especially this year) something that can be followed at home in minimal space with minimal equipment.
In this 28 minute video Reena explains all about her recommended approach to keeping fit in our 40s and 50s:
RELATED: Weight management in menopause
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