|Sophie has extensive experience in pelvic health and women’s health having worked at Guys and St Thomas’ and currently part of the pelvic health team at Kings College Hospital alongside her private clinic. |
She brings this expertise to her private clinic at Complete physio, Chelsea as part of the multidisciplinary team of physios, osteopaths, diagnostic ultrasound and injections, strength and conditioning as well as equipment Pilates.
Sophie has in depth knowledge on the symptoms and changes through perimenopause and beyond and has a particular interest in this area of musculoskeletal physiotherapy.
Sophie also uses real time ultrasound to assess pelvic floor function, bladder control and diastasis (separation of the abdominal muscles).
I trained at CPHT in Moorgate London where I achieved my Hypnotherapy qualifications.I am passionate about what I do and, through Solution Focused Hypnotherapy, use practical modern and well-researched strategies to help people make significant positive changes in their lives in a relatively short period of time.
The approach focuses on the present and the future and not on the past.Hypnotherapy is a natural state of trance, similar to what is achieved in meditation. We go into trance several times a day, when we are driving, walking, exercising, watching a movie.Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation – allowing the client to focus on the positive aspects of their lives that encourages a shift in perspective.I have trained with the world-famous hypnotist Paul McKenna on numerous training courses.I am also an NLP Practitioner and have trained with its creator, Dr Richard BandlerHave a look at my Facebook page and LIKE my page to follow my work.
You can protect your bones using Marodyne LiV - the world’s first device clinically approved to prevent and treat osteoporosis. ‘LiV’ stands for ‘Low Intensity Vibration’ which is proven to stimulate the body’s bone building cells to reform bone and muscle tissue
LiV is backed by over 50 years of scientific research and Marodyne LiV is clinically proven to naturally prevent and combat osteoporosis while improving movement, flexibility and freedom in just 10 minutes a day. The device is very easy to use: you simply stand on it for 10 minutes a day to let the low-intensity vibrations send a pleasant and gentle buzz through your body. It has no side-effects or contraindications, meaning it can be used safely alongside all prescription drugs and/or HRT medication commonly offered during and after menopause.
Haskapa (pronounced 'Has-cap-ah') is the brainchild of married couple Evie, a medical doctor and Simon, a green entrepreneur. In 2010 they discovered a way to combine their two passions – lifestyle medicine and the environment - by growing haskap berries in Nova Scotia and researching their nutritional potential. Haskapa the company was born.
Haskapa berry powder is freeze-dried to preserve the nutritional value and deliciously tangy-sweet flavour.
Each 100g pouch of powder is made with around 800 haskap berries and is easy to add to your everyday routine.
1-2 teaspoons of powder in your daily smoothie, porridge or yogurt is equivalent to eating a handful of fresh berries.
More information about Haskapa:
Become is a clothing brand with a mission to significantly reduce hot flushes and night sweats caused by menopause, illness, surgery and prescribed drugs.
The range of intelligent clothing solutions includes layering pieces like underwear, nightwear, t-shirts, camisoles, leggings, shapewear and a recently added face mask, which are all made from a seamless, breathable, cooling lightweight fabric that is silky to the touch.
The complex yarns are coated with Become’s patent-pending Anti-Flush Technology, designed to absorb heat from the surface of the skin during a flush, then restore warmth in the body during the chill that follows.
The fabric wicks away moisture to cool the body, and the added anti-microbial finish also immobilises odour to keep clothes fresh and to give women the freedom to perform at their best, even during a flush.
Take advantage of 20% off Become Clothing using the offer details below.
Sylk is water-based, colourless, odourless, tasteless and and contains no nasties – that’s no harmful chemicals, hormones, or parabens. It matches your vagina’s natural pH, helping to keep bacteria at bay whilst gently and safely hydrating and moisturising your most intimate area.
Whether dryness is due to pregnancy or breastfeeding, a menopausal symptom, a side effect of cancer treatment or just because you need a little extra hydration to keep everything feeling sexy when making love, Sylk is the answer.
And because it’s so natural, it can be used as often as you need. Sylk can be used with condoms, tampons, sex toys, pelvic toners and in conjunction with HRT.
She spent many years helping and supporting families with their children’s sleep, as well as giving talks and workshops on all aspects of sleep for children of all ages.
Maryanne’s interest in sleep developed further, and due to her extensive work with parents, and being asked on many occasions, she decided to expand her work in 2015 to adolescent and adult sleep.
Maryanne completed a comprehensive Adult Sleep Certification programme, followed by CBT for Insomnia (CBTI) training through the NHS. She sees clients on a one-to-one basis, developing personalised sleep programmes, runs insomnia groups, and delivers many webinars and sessions for schools, organisations and corporate clients about all aspects of sleep.
Here at ace we really believe that health is not just about weight loss. It’s multi-faceted. It’s about being able to run around after your kids and grandkids. It’s about aging well. It’s about improving all aspects of your lifestyle from the amount you move to your sleep patterns. It’s about improving self-esteem, mental health and carving out time for yourself. By looking at every aspect of your lifestyle and making small, meaningful and sustainable changes will achieve a lot more than just weight loss. You will be a whole new, stronger, healthier and fitter you.
We want everyone to be able to live their best lives, but we know there isn’t a one-fit-all approach as we are all unique and special.
This is why we created aceTRANSFORM over 3 years ago. In 12 weeks we help you not only lose weight, but also reshape your lifestyle so that you can achieve and maintain your health goals.
We don’t provide a meal plan, nor a strenuous fitness regime.
We provide you all the knowledge you need to make nutritional choices in line with your goal, along with our guidance and support so that you know how this new-found knowledge can apply to you and you only. Our previous aceTRANSFORMERS have reported that, by following our guidance and sticking to their calorie goal, they lost 10% or more of their body weight. And they kept it off! With testimonials such as “I am so thrilled with this programme, having tried every diet out there. This is the first thing that makes sense and really works. I haven’t been this slim or looked so toned in 20 years” and “I really couldn’t have imagined 12 weeks ago how different I’d be feeling now! 2 sizes down, feeling healthier and in great shape. I honestly think the NHS should prescribe you” can you really afford not to give it a try?
We’ve worked with hundreds of busy women of all age groups, different challenges, conditions and environments and what they all have in common is a success story to share at the end of 12 weeks. When working with women in particular, our goal is to empower them to build strength and fight age-related conditions that affect us more often than men, in particular as we approach or enter menopause. Peri-menopause and menopause is so often misunderstood by not only GP’s but by many health and fitness professionals, and as we are always trying to expand our knowledge we have made it our mission to educate ourselves with the latest evidence and in turn we have been able to educate and empower our female clients.
The determination of our transformers combined with the flexibility of our programme and our expertise and evidence-based knowledge leads to results that are nothing short of exceptional. “I cannot – still – get over the fact that a life-long ‘fatty’ is now a happy ‘fitty’! No question your education, motivation, inspiration mix really works – inside and out, so thank you again”.
aceTRANSFORM is a sustainable solution to lifestyle change & weight loss and designed to show results in the short, medium and long term.
aceTRASNFORM is not a rigid plan. It is a flexible approach to nutrition and fitness designed to suit you and give you a lifestyle that you want AND that you can stick to.
aceTRANSFORM will empower you with knowledge and the confidence you need to continue your journey on your own and maintain your results. It will set the foundations to being and remaining fit, strong & healthy.
We are thrilled to offer members of the latte lounge 10% off aceTRANSFORM, 12 week programme using discount code: LL10
For more information or to sign up to our next intake: https://ace-lifestyle.com/acetransform