10 nutrition tips for a happy and healthy pelvic floor
How can your diet help you boost your pelvic floor health? Read our top 10 tips from Viridian Nutrition's Jenny Carson to find out.
Your individual and unique experiences of perimenopause and menopause.
Since creating The Latte Lounge in 2016, we have had the privilege to hear hundreds of womens’ perimenopause and menopause stories.
While many of these stories are shared only via private messages and emails to our founder Katie Taylor, others are shared with our whole community in our video interviews and articles.
We share these menopause stories to show that no two experiences are alike. Everyone differs in age, number & scale of symptoms, genetic and cultural factors, and the treatments options we choose.
Us women will always have an individual and unique menopause story to share!
Would you like to share your experience to help others? Please do get in touch with us, we’d love to hear from you.
In the meantime, here’s a selection of the perimenopause and menopause stories from our community:
How can your diet help you boost your pelvic floor health? Read our top 10 tips from Viridian Nutrition's Jenny Carson to find out.
What happens to my bones during menopause? Oestrogen plays a key role in the formation of bone tissue by keeping the balance between bone formation (building up) and bone resorption (breaking down). As oestrogen levels drop during and after menopause, bone resorption increases, accelerating bone loss. This, in turn, puts you at risk of developing […]
Our new survey, in partnership with Fertifa, reveals the impact of menopause in the workplace and the lack of support from employers.
Sylk Intimate Lubricant shares what we can do to ease and treat vaginal dryness, so that we can be comfortable at work, at home or wherever we are.
Nutritional balance is key, which includes eating a rainbow of different coloured fruits and vegetables for optimum health benefits.
It’s never too late to get in shape and reap the rewards of doing more exercise.
Getting menopause support right will save millions of pounds, jobs, marriages and lives. Here's how you can get involved in making change.
How does ageing and menopause affect our skin, hair and nails – and how can nutrition help? Jenny Carson, from ethical vitamin company Viridian Nutrition explains.
Find a menopause specialist, download our symptom checker, tips on preparing for your GP visit and so much more.
Explore the latest deals from our partners, hand-selected especially for midlifers.
Search our directory of Women’s Health and Wellness specialists.
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