Myth busting

What happens to my bones during menopause? Oestrogen plays a key role in the formation of bone tissue by keeping the balance between bone formation (building up) and bone resorption (breaking down).  As oestrogen levels drop during and after menopause, bone resorption increases, accelerating bone loss. This, in turn, puts you at risk of developing […]

Our new survey, in partnership with Fertifa, reveals the impact of menopause in the workplace and the lack of support from employers.

Sylk Intimate Lubricant shares what we can do to ease and treat vaginal dryness, so that we can be comfortable at work, at home or wherever we are.

Nutritional balance is key, which includes eating a rainbow of different coloured fruits and vegetables for optimum health benefits.

It’s never too late to get in shape and reap the rewards of doing more exercise.

Getting menopause support right will save millions of pounds, jobs, marriages and lives. Here's how you can get involved in making change.

How does ageing and menopause affect our skin, hair and nails – and how can nutrition help? Jenny Carson, from ethical vitamin company Viridian Nutrition explains.

"From July 2010 until approximately two and a half years ago, I was able to tell you to tell you exactly what happened at every single moment throughout the night. Twenty-four, seven. Because, for the best part of a decade, I suffered from disabling, total insomnia."