Further reading and resources

Connecting you to the most helpful, evidence-based websites and platforms for information on perimenopause and menopause.

The Latte Lounge Menopause Resources

You’re here already! The Latte Lounge is a global online platform for women over 40 supporting, informing and signposting women for all their perimenopause, menopause, midlife health and wellbeing needs. It provides evidence-based information, supported and verified by a world renowned medical advisory team. 

Estrogen Matters

Groundbreaking research on the protective benefits of (o)estrogen for women’s health. A useful resource for those deciding upon HRT as a treatment option.

The International Menopause Society (IMS)

The International Menopause Society (IMS) brings together the world's leading experts to collaborate and share knowledge about all aspects of aging in women. The IMS advocates evidence-based treatment options that optimise mid-life women's health and promotes best practice in women's health care.

Menopause Matters

Menopause Matters is an independent website, established by clinicians to provide the latest accurate information about menopause and treatment options including HRT. Its aim is to support women and health professionals to make informed choices about menopause management.

Menopause Support

The home of the UK campaign to #MakeMenopauseMatter in education, healthcare and work.

The Daisy Network

A charity supporting and informing those affected by premature menopause.

Recommended books on menopause

Our growing list of helpful books to add to your reading list.

The Eve Appeal

A charity dedicated to research into the five gynaecological cancers: womb, ovarian, cervical, vulva and vaginal. The Eve Appeal is also The Latte Lounge’s charity partner.

The Menopause Charity

A charity dedicated to educating, supporting and campaigning to help women take control of their hormones and understand treatment options.

The Royal Osteoporosis Society

A charity dedicated to providing information and support for osteoporosis.

You might also like to read

10 nutrition tips for a happy and healthy pelvic floor

How can your diet help you boost your pelvic floor health? Read our top 10 tips from Viridian Nutrition's Jenny Carson to find out.

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What is menopause doing to my bones?

What happens to my bones during menopause? Oestrogen plays a key role in the formation of bone tissue by keeping the balance between bone formation (building up) and bone resorption (breaking down).  As oestrogen levels drop during and after menopause, bone resorption increases, accelerating bone loss. This, in turn, puts you at risk of developing […]

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42% of women consider leaving job due to menopause

Our new survey, in partnership with Fertifa, reveals the impact of menopause in the workplace and the lack of support from employers.

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Menopause, vaginal dryness and work

Sylk Intimate Lubricant shares what we can do to ease and treat vaginal dryness, so that we can be comfortable at work, at home or wherever we are.

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Why your diet should include the purple end of the rainbow

Nutritional balance is key, which includes eating a rainbow of different coloured fruits and vegetables for optimum health benefits.

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The benefits of exercise over 40: How to get started and how to keep it up

It’s never too late to get in shape and reap the rewards of doing more exercise.

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Stronger together

Getting menopause support right will save millions of pounds, jobs, marriages and lives. Here's how you can get involved in making change.

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Nutrition for your skin, hair and nails in perimenopause and menopause

How does ageing and menopause affect our skin, hair and nails – and how can nutrition help? Jenny Carson, from ethical vitamin company Viridian Nutrition explains.

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