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What is menopause doing to my bones?

What happens to my bones during menopause? Oestrogen plays a key role in the formation of bone tissue by keeping the balance between bone formation (building up) and bone resorption (breaking down).  As oestrogen levels drop during and after menopause, bone resorption increases, accelerating bone loss. This, in turn, puts you at risk of developing […]

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27/08/2021

42% of women consider leaving job due to menopause

Our new survey, in partnership with Fertifa, reveals the impact of menopause in the workplace and the lack of support from employers.

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03/08/2021

Menopause, vaginal dryness and work

Sylk Intimate Lubricant shares what we can do to ease and treat vaginal dryness, so that we can be comfortable at work, at home or wherever we are.

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22/07/2021

Why your diet should include the purple end of the rainbow

Nutritional balance is key, which includes eating a rainbow of different coloured fruits and vegetables for optimum health benefits.

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20/07/2021

The benefits of exercise over 40: How to get started and how to keep it up

It’s never too late to get in shape and reap the rewards of doing more exercise.

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15/07/2021

Stronger together

Getting menopause support right will save millions of pounds, jobs, marriages and lives. Here's how you can get involved in making change.

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14/07/2021

Nutrition for your skin, hair and nails in perimenopause and menopause

How does ageing and menopause affect our skin, hair and nails – and how can nutrition help? Jenny Carson, from ethical vitamin company Viridian Nutrition explains.

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10/07/2021

To insomnia and back: how I learned to sleep again

"From July 2010 until approximately two and a half years ago, I was able to tell you to tell you exactly what happened at every single moment throughout the night. Twenty-four, seven. Because, for the best part of a decade, I suffered from disabling, total insomnia."

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08/07/2021
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