Meet the team

You might also like to read

10 top tips for tackling menopause symptoms at work

Around 42% of working women consider leaving their workplaces due to menopause. 
You might have to do things for yourself to make you more comfortable, but other times, you should be able to rely on your workplace.

Read More
25/10/2023

What you need to know about menopause and heart palpitations

Menopause carries a wave of various symptoms, ranging from hot flushes to night sweats and sleep problems. 

One that's not widely talked about is heart palpitations. It catches people off guard and may be immediately associated with heart disease, causing a higher degree of anxiety.

Read More
26/09/2023

70% of midlife women spend less than five hours a week on their own needs, self-care & hobbies

A new poll by The Midlife Festival and The Latte Lounge has found that the so-called ‘sandwich generation’ lifestyle is leaving the majority of women over 40-years-old with little time for their own self-care and wellbeing.

Read More
26/09/2023

HRT in the UK: Essential information you need to know

Are you considering if HRT in the UK is the right choice for you? With numerous treatment options available for the perimenopause and menopause, it can be overwhelming to know where to start.

Keep reading for our guide on Hormone Replacement Therapy (HRT), a treatment that can help to alleviate menopause symptoms and improve your overall quality of life.

Read More
21/09/2023

It's back! Join us for The Midlife Festival 2023

25+ speakers. Five days of talks. All online and all for free. Coming this October!

Read More
08/09/2023

Menopause, leg pain and muscle tension: 8 tips for relief

The perimenopause brings with it many physical symptoms. As your oestrogen levels drop, you stop menstruating, and you may experience mood shifts, dry skin or changes in weight. While these signs vary for each of us, a common complaint among those going through menopause is leg pain and muscle tension.

Read More
25/08/2023

9 tips for caring for itchy skin in menopause

We deep dive on one unpleasant menopause symptom that often gets overlooked – dry, itchy skin.

This discomforting symptom is associated with decreasing oestrogen levels in the body.

Read how oestrogen impacts skin health and how you can help your itchy skin during menopause.

Read More
21/08/2023

Menopause advice: Caring for skin & breast sensitivity

How can you deal with the skin sensitivity that comes with menopause?
What can you do to alleviate menopause-induced breast sensitivity, soreness and tenderness?
How to keep cool during a hot flush?
Why are these changes happening in the first place?
You probably have a lot of questions. We discuss these and more in this brief guide on breast sensitivity: menopause edition.

Read More
04/08/2023
1 2 3 49

NEWS, TIPS & OFFERS STRAIGHT TO YOUR INBOX

Discover More

Menopause Resources

Find a menopause specialist, download our symptom checker, tips on preparing for your GP visit and so much more.

HRT and Tailored Menopause Support

Speak to the team at The Latte Lounge+ powered by Stella

Menopause Support for Employers

Speak to us about how we can help you support employees affected by menopause symptoms.

Join our Facebook Community

The original home of The Latte Lounge - our private group of more than 25,000 women discussing all things midlife.

magnifiercross-circle