Life is busy, and it seems to be getting busier. We seem to be doing things faster than ever before to keep up. And that causes us to get stressed or to feel like we can’t stop, even for a second, to catch our breath. Mindfulness coach Natasha Harris shares the essentials on how mindfulness can help.

As a declutter coach, I don’t tell clients what to do; I motivate them to make decisions and encourage them to find way to reduce, reuse, recycle, donate and discard. Here are my 5 top tips for overcoming procrastination: 1. Set positive goals Don’t think about getting rid of anything; focus instead on what you’ll […]

Household clutter is a challenge for most of us. From kitchenware to clothes, gadgets to gifts – we accumulate more things that we will ever need.

When you are busy working, and perhaps taking care of a family too, self-care can be relegated down to the bottom of your massive to do list. But it’s hard to look after everyone else when you’re not looking after yourself. Here are 5 easy ways to take care of yourself 1. Fuel your body […]

This tendency to gain weight is a natural part of ageing, rather than being due to the menopause itself. However, the drop in oestrogen levels that happens at menopause has the effect of redistributing body fat, so excess pounds tend to settle round the waist as unwelcome ‘middle-aged spread’. Worse, developing an ‘apple shape’ as […]

Spinach is bursting with a variety of nutrients which all contribute to its many health benefits. It offers anti-inflammatory, antioxidant, and anticancer protection in addition to its cardio-vascular, bone and eye protective properties. The key antioxidants in spinach (vitamin A, C, E and minerals zinc and selenium), can help to reduce excessive inflammation in the […]

Find out how hormones and lifestyle could be the cause of you feeling tired and exhausted all the time - and how to bring back your energy.