Latest Articles

Overcoming procrastination when decluttering your home

As a declutter coach, I don’t tell clients what to do; I motivate them to make decisions and encourage them to find way to reduce, reuse, recycle, donate and discard. Here are my 5 top tips for overcoming procrastination: 1. Set positive goals Don’t think about getting rid of anything; focus instead on what you’ll […]

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17/05/2017

5 super easy ways to take care of yourself!

When you are busy working, and perhaps taking care of a family too, self-care can be relegated down to the bottom of your massive to do list. But it’s hard to look after everyone else when you’re not looking after yourself. Here are 5 easy ways to take care of yourself 1. Fuel your body […]

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16/05/2017

Weight gain in the menopause and what you can do about it !

This tendency to gain weight is a natural part of ageing, rather than being due to the menopause itself. However, the drop in oestrogen levels that happens at menopause has the effect of redistributing body fat, so excess pounds tend to settle round the waist as unwelcome ‘middle-aged spread’. Worse, developing an ‘apple shape’ as […]

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16/05/2017

Spectacular Spinach!

Spinach is bursting with a variety of nutrients which all contribute to its many health benefits. It offers anti-inflammatory, antioxidant, and anticancer protection in addition to its cardio-vascular, bone and eye protective properties. The key antioxidants in spinach (vitamin A, C, E and minerals zinc and selenium), can help to reduce excessive inflammation in the […]

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15/05/2017
Feeling tired 5 tips to boost your energy

Feeling tired all the time with no energy? 5 tips for a boost

Find out how hormones and lifestyle could be the cause of you feeling tired and exhausted all the time - and how to bring back your energy.

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15/05/2017

4 things to know about mindfulness

  And if, in your work, you are caring and supporting others, you may find you never have time for yourself.  But does it really have to be this way? What about right now, this very moment that we are experiencing? This is the only thing we have complete control over. We can feel less stressed and […]

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02/05/2017
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