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How can your diet help you boost your pelvic floor health? Read our top 10 tips from Viridian Nutrition's Jenny Carson to find out.

What happens to my bones during menopause? Oestrogen plays a key role in the formation of bone tissue by keeping the balance between bone formation (building up) and bone resorption (breaking down).  As oestrogen levels drop during and after menopause, bone resorption increases, accelerating bone loss. This, in turn, puts you at risk of developing […]

Our new survey, in partnership with Fertifa, reveals the impact of menopause in the workplace and the lack of support from employers.

Sylk Intimate Lubricant shares what we can do to ease and treat vaginal dryness, so that we can be comfortable at work, at home or wherever we are.

Nutritional balance is key, which includes eating a rainbow of different coloured fruits and vegetables for optimum health benefits.

It’s never too late to get in shape and reap the rewards of doing more exercise.

Getting menopause support right will save millions of pounds, jobs, marriages and lives. Here's how you can get involved in making change.