Latest Articles

Join our FREE online health & wellbeing festival this October

25+ speakers. Five days of talks. All online and all for free.

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10/09/2021

10 nutrition tips for a happy and healthy pelvic floor

How can your diet help you boost your pelvic floor health? Read our top 10 tips from Viridian Nutrition's Jenny Carson to find out.

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07/09/2021

What is menopause doing to my bones?

What happens to my bones during menopause? Oestrogen plays a key role in the formation of bone tissue by keeping the balance between bone formation (building up) and bone resorption (breaking down).  As oestrogen levels drop during and after menopause, bone resorption increases, accelerating bone loss. This, in turn, puts you at risk of developing […]

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27/08/2021

42% of women consider leaving job due to menopause

Our new survey, in partnership with Fertifa, reveals the impact of menopause in the workplace and the lack of support from employers.

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03/08/2021

Menopause, vaginal dryness and work

Sylk Intimate Lubricant shares what we can do to ease and treat vaginal dryness, so that we can be comfortable at work, at home or wherever we are.

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22/07/2021

Why your diet should include the purple end of the rainbow

Nutritional balance is key, which includes eating a rainbow of different coloured fruits and vegetables for optimum health benefits.

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20/07/2021

The benefits of exercise over 40: How to get started and how to keep it up

It’s never too late to get in shape and reap the rewards of doing more exercise.

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15/07/2021

Stronger together

Getting menopause support right will save millions of pounds, jobs, marriages and lives. Here's how you can get involved in making change.

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14/07/2021
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