Hello, I’m Tracey, and I’m proudly peri-menopausal. I turned 50 last September and had a blast celebrating. Behind the scenes I was starting to unravel; symptoms ofbrain fog, anxiety and panic attacks, and generally “not feeling right”. Joyful things like smelling a candle would reduce me to uncontrollable sobbing. At work I was used to […]

Nutrition and exercise helped my menopause symptoms.

I always thought that by the time I reached my 50s, I would be sorted – calm, happy and accepting of who I was and maybe even love myself a little. But I was wrong. Instead, I’ve been moody, mad and miserable.   In a nutshell, the most I’d ever known about the menopause was that […]

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