We’re partnering with Viridian Nutrition to offer one winner a private consultation with a nutritionist and up to 3 months’ supplements.

The risk of depressive symptoms, and possibly clinical depression can increase in peri menopause and menopause. Tragically, there is also an increase in the rate of suicide in midlife women, which correlates with the age of peri/menopause.  It’s vital that you don’t suffer in silence with your feelings.  By getting the right help for your […]

Sex, Mind and the Menopause looks at the impact of menopause on our mental health, how this affects women at work, the role of testosterone and HRT.

Read here about the benefits of walking in midlife and beyond including how it improves your mood and your health.

Jenny Carson explains how nutrition and lifestyle changes can help support heart health through menopause and beyond

A new study has discovered that us women can reduce weight gain in menopause - and that diet can be key.

Menopause and relationships – practical advice to think about before considering divorce or separation 

What’s wrong with me? I can’t figure it out. I go to sleep and wake up tired. I’m a mess emotionally. My husband just gave me a framed photo of our dinner menu from our wedding anniversary and I burst into tears. I then turned around and bit his head off because he was breathing […]