Over the past few years, our Facebook Group members have come to us with many questions about their own and their families, health and wellbeing.  In response to these questions, along with replies from other members, we will often also contact our medical and wellbeing team to ask them to write blogs to help support these issues.

You will find all these blogs in our blog zone here, however to help you find what you are looking for more quickly, we have put together a knowledge bank of the most popular articles, below in alphabetical order:

ADENOMYOSIS

https://www.lattelounge.co.uk/what-is-adenomyosis-and-what-treatment-options-are-there/

ARTHRITIS

 https://www.lattelounge.co.uk/exercising-with-arthritis/

BREAST CANCER

https://www.lattelounge.co.uk/the-screening-paradox/

https://www.lattelounge.co.uk/7836-2/

https://www.lattelounge.co.uk/professor-michael-baums-response-to-the-lancets-publication-of-a-report-on-hrt/

https://www.lattelounge.co.uk/the-eve-appeal/

https://www.lattelounge.co.uk/oestrogen-and-breast-cancer-why-some-well-known-facts-arent-facts/

https://www.lattelounge.co.uk/mammography/

https://www.lattelounge.co.uk/breast-cancer-treatment-doctors-dilemma-or-patients-choice/

https://www.lattelounge.co.uk/breast-cancer/

https://www.lattelounge.co.uk/words-of-comfort-about-hrt/

CERVICAL CANCER

https://www.lattelounge.co.uk/cervical-cancer-prevention-week-2020/

https://www.lattelounge.co.uk/cervical-cancer-2/

https://www.lattelounge.co.uk/cervical-cancer/

https://www.lattelounge.co.uk/the-eve-appeal/

CONTRACEPTION

https://www.lattelounge.co.uk/contraception-the-menopause/

COVID-19

https://www.lattelounge.co.uk/apples-pears-and-rhubarb-why-comparing-covid-19-management-outcomes-in-different-countries-is-flawed/

https://www.lattelounge.co.uk/how-to-get-your-career-started-amidst-covid-19/

https://www.lattelounge.co.uk/20-top-tips-for-looking-after-your-childrens-mental-wellbeing-during-lockdown/

https://www.lattelounge.co.uk/testing-times/

https://www.lattelounge.co.uk/explaining-exponential-growth/

https://www.lattelounge.co.uk/immunology-for-beginners/

https://www.lattelounge.co.uk/avoiding-collateral-deaths-a-tale-of-two-parts/

https://www.lattelounge.co.uk/lock-down/

https://www.lattelounge.co.uk/shield-the-vulnerable/

https://www.lattelounge.co.uk/the-unintended-consequences-of-social-isolation/

https://www.lattelounge.co.uk/models-of-nature-and-the-nature-of-models/

https://www.lattelounge.co.uk/schools-to-close-exams-cancelled/

https://www.lattelounge.co.uk/making-sense-of-the-news/

https://www.lattelounge.co.uk/coping-with-bordedom-during-self-isolation/

https://www.lattelounge.co.uk/teaching-how-to-live-without-certainty/

https://www.lattelounge.co.uk/teaching-how-to-live-without-certainty/

https://www.lattelounge.co.uk/keep-calm-carry-on/

https://www.lattelounge.co.uk/advice-for-an-elderly-population-regarding-the-covid-19-pandemic/

DIABETES

https://www.lattelounge.co.uk/what-is-diabetes/

ENDOMETRIOSIS

https://www.lattelounge.co.uk/endometrial-ablation/

ENDOMETRIAL ABLATION

https://www.lattelounge.co.uk/endometrial-ablation/

FEET

https://www.lattelounge.co.uk/plantar-fascitis-what-is-it-and-how-can-it-be-treated/

FIBROIDS

https://www.lattelounge.co.uk/7836-2/

https://www.lattelounge.co.uk/fibroids/

FIBROMYALGIA

https://www.lattelounge.co.uk/what-is-fibromyalgia-how-can-it-be-treated/

FITNESS

https://www.lattelounge.co.uk/home-workout/

https://www.lattelounge.co.uk/superset-workouts/

https://www.lattelounge.co.uk/how-does-our-metabolism-change-in-our-40s-50s-and-beyond/

https://www.lattelounge.co.uk/fab-abs/

https://www.lattelounge.co.uk/should-we-really-be-doing-10000-steps-a-day/

https://www.lattelounge.co.uk/february-workouts/

https://www.lattelounge.co.uk/fight-for-fitness/

https://www.lattelounge.co.uk/new-year-fitness/

https://www.lattelounge.co.uk/stay-fit-during-the-holiday-season/

https://www.lattelounge.co.uk/diet-rollercoaster/

https://www.lattelounge.co.uk/feel-the-burn-this-november/

https://www.lattelounge.co.uk/the-30-day-squat-challenge/

https://www.lattelounge.co.uk/returning-to-exercise-after-a-period-of-inactivity/

https://www.lattelounge.co.uk/ten-minute-total-body-workout/

https://www.lattelounge.co.uk/cant-resist-the-pull-of-the-band/

https://www.lattelounge.co.uk/toning-up-those-glutes/

https://www.lattelounge.co.uk/shaping-up-for-summer/

https://www.lattelounge.co.uk/arghhhhh-its-back-to-g-day/

https://www.lattelounge.co.uk/national-walking-month/

https://www.lattelounge.co.uk/6444-2/

https://www.lattelounge.co.uk/youve-got-to-move-it-move-it/

https://www.lattelounge.co.uk/exercise-after-an-operation/

https://www.lattelounge.co.uk/a-spring-forward/

https://www.lattelounge.co.uk/why-do-you-need-improved-mobility/

https://www.lattelounge.co.uk/different-ways-to-get-fit-for-2019-by-lauren-aizen/

https://www.lattelounge.co.uk/do-you-ever-have-one-of-those-moments/

https://www.lattelounge.co.uk/top-tips-on-training-for-a-marathon/

https://www.lattelounge.co.uk/do-heavy-weights-mean-big-muscles/

https://www.lattelounge.co.uk/fitness-expectations/

https://www.lattelounge.co.uk/how-to-stick-to-your-fitness-and-weight-loss-goals/

https://www.lattelounge.co.uk/why-women-need-weights/

https://www.lattelounge.co.uk/new-to-exercise-what-type-of-exercise-should-you-do/

https://www.lattelounge.co.uk/exercising-with-arthritis/

https://www.lattelounge.co.uk/exercising-with-injuries/

https://www.lattelounge.co.uk/diary-of-a-middle-aged-overweight-wannabe-runner/

https://www.lattelounge.co.uk/let-the-sunshine-in/

https://www.lattelounge.co.uk/in-shape/

https://www.lattelounge.co.uk/toning/

https://www.lattelounge.co.uk/fighting-the-menopause-literally/

https://www.lattelounge.co.uk/burpees/

https://www.lattelounge.co.uk/yoga/

https://www.lattelounge.co.uk/getting-motivated/

https://www.lattelounge.co.uk/so-you-want-to-start-running/

https://www.lattelounge.co.uk/tips-to-keep-you-on-track-with-your-fitness-and-healthy-eating-regimes/

HEART HEALTH

https://www.lattelounge.co.uk/top-tips-for-a-healthy-heart-2/

HIP REPLACEMENTS

https://www.lattelounge.co.uk/a-new-approach-for-total-hip-replacement/

HRT

Information on HRT is included in our dedicated Menopause resource area which is available here: https://www.lattelounge.co.uk/menopause or visit some of the individual links below.

https://www.lattelounge.co.uk/7836-2/

https://www.lattelounge.co.uk/finding-true-sexual-wellbeing-knowing-your-body/

https://www.lattelounge.co.uk/professor-michael-baums-response-to-the-lancets-publication-of-a-report-on-hrt/

https://www.lattelounge.co.uk/what-is-adenomyosis-and-what-treatment-options-are-there/

https://www.lattelounge.co.uk/oestrogen-and-breast-cancer-why-some-well-known-facts-arent-facts/

https://www.lattelounge.co.uk/breast-cancer-treatment-doctors-dilemma-or-patients-choice/

https://www.lattelounge.co.uk/words-of-comfort-about-hrt/

https://www.lattelounge.co.uk/hrt-explained/

https://www.lattelounge.co.uk/how-to-manage-your-menopause-without-hrt

HYSTERECTOMY

https://www.lattelounge.co.uk/hollow-in-side-2/

https://www.lattelounge.co.uk/a-womb-with-a-view-a-pre-op-hysterectomy-diary-part-one/

https://www.lattelounge.co.uk/womb-service-a-post-op-hysterectomy-diary-part-2/

MENOPAUSE

We have developed a comprehensive resource area on Menopause which you can visit here: https://www.lattelounge.co.uk/menopause

The resource area includes a symptom checklist, info on how to find a menopause specialist and info on HRT and other ways to manage menopausal symptoms. Many of the links below are also included in the menopause resource area.

https://www.lattelounge.co.uk/embracing-change-positively-during-a-pandemic-and-beyond/

https://www.lattelounge.co.uk/podcast-we-talk-hormones-with-the-sunday-times-postcards-from-midlife/

https://www.lattelounge.co.uk/the-m-word-everything-you-need-to-know-about-the-menopause/

https://www.lattelounge.co.uk/managing-menopause-health-awareness-uk-supplement/

https://www.lattelounge.co.uk/make-menopause-matter/

https://www.lattelounge.co.uk/finding-true-sexual-wellbeing-knowing-your-body/

https://www.lattelounge.co.uk/professor-michael-baums-response-to-the-lancets-publication-of-a-report-on-hrt/

https://www.lattelounge.co.uk/the-pelvic-floor-bible/

https://www.lattelounge.co.uk/when-love-hurts-finding-solutions-to-painful-sex/

https://www.lattelounge.co.uk/what-is-adenomyosis-and-what-treatment-options-are-there/

https://www.lattelounge.co.uk/contraception-the-menopause/

https://www.lattelounge.co.uk/amanda-thebe/

https://www.lattelounge.co.uk/menopause-visit-to-parliament/

https://www.lattelounge.co.uk/hrt/

https://www.lattelounge.co.uk/liz-earle-mbe-shares-her-top-tips-for-living-well-during-midlife/

https://www.lattelounge.co.uk/managing-menopause/

https://www.lattelounge.co.uk/sex-and-the-menopause/

https://www.lattelounge.co.uk/breast-cancer-treatment-doctors-dilemma-or-patients-choice/

https://www.lattelounge.co.uk/living-with-vaginal-atrophy/

https://www.lattelounge.co.uk/menopause-explained-for-men/

https://www.lattelounge.co.uk/10-things-your-doctor-should-know-about-menopause/

https://www.lattelounge.co.uk/fibroids/

https://www.lattelounge.co.uk/how-to-manage-your-menopause-without-hrt/ 

https://www.lattelounge.co.uk/​​​​​​​​-andrea-mcle

https://www.lattelounge.co.uk/meg-matthews/

https://www.lattelounge.co.uk/hot-flush/

https://www.lattelounge.co.uk/menopause-how-to-get-the-most-out-of-your-doctors-appointment/

https://www.lattelounge.co.uk/603-2/

https://www.lattelounge.co.uk/finding-positive-side-menopause/

https://www.lattelounge.co.uk/weight-gain-in-the-menopause-and-what-you-can-do-about-it/

MENSTRUAL CYCLE

https://www.lattelounge.co.uk/girls-young-womens-menstrual-cycles/

MENTAL HEALTH

https://www.lattelounge.co.uk/7-tips-for-staying-together-as-a-couple-in-this-current-climate/

https://www.lattelounge.co.uk/20-top-tips-for-looking-after-your-childrens-mental-wellbeing-during-lockdown/

https://www.lattelounge.co.uk/looking-after-you-and-your-families-mental-health-during-the-corona-virus-pandemic/

https://www.lattelounge.co.uk/from-one-parent-to-another/

https://www.lattelounge.co.uk/running-a-sexual-violence-service/

https://www.lattelounge.co.uk/breaking-down-in-my-speed-awareness-course/

https://www.lattelounge.co.uk/is-every-monday-blue-monday-for-some/

https://www.lattelounge.co.uk/top-tips-to-embrace-midlife-and-avoid-burnout/

https://www.lattelounge.co.uk/social-media-was-one-of-the-earliest-triggers-of-my-anxiety/

https://www.lattelounge.co.uk/when-a-cloud-envelops-your-child/

https://www.lattelounge.co.uk/dying-to-leave/

https://www.lattelounge.co.uk/why-do-women-stay-so-long-in-abusive-relationships/

https://www.lattelounge.co.uk/taking-care-of-you/

https://www.lattelounge.co.uk/coercive-control/

https://www.lattelounge.co.uk/an-eating-disorder-through-the-eyes-of-a-mum/

https://www.lattelounge.co.uk/young-people-and-self-harm/

https://www.lattelounge.co.uk/how-to-help-your-kids-when-you-are-worried-about-their-mental-health/

https://www.lattelounge.co.uk/health-anxiety/

https://www.lattelounge.co.uk/how-to-deal-with-stress-in-the-workplace/

https://www.lattelounge.co.uk/how-3-minutes-of-gratitude-a-day-can-change-everything/

https://www.lattelounge.co.uk/depression-recognising-the-signs

https://www.lattelounge.co.uk/eating-disorders-anorexia/

https://www.lattelounge.co.uk/mental-health/

https://www.lattelounge.co.uk/schools-today-are-run-like-factories-students-are-only-seen-as-numbers-not-as-people/

https://www.lattelounge.co.uk/4-ways-avoid-distractions-technology/

https://www.lattelounge.co.uk/we-cant-change-the-wind-we-can-adjust-the-sails/

MINDFULNESS

https://www.lattelounge.co.uk/the-surprising-truth-about-motivation/

https://www.lattelounge.co.uk/the-truth-about-money-abundance/

https://www.lattelounge.co.uk/dont-let-disappointment-stop-you-in-your-tracks/

https://www.lattelounge.co.uk/what-is-soul-purpose-and-have-you-found-yours/

https://www.lattelounge.co.uk/does-working-harder-really-bring-more-success/

https://www.lattelounge.co.uk/3-reasons-why-success-can-feel-just-out-of-reach/

https://www.lattelounge.co.uk/taking-care-of-you/

https://www.lattelounge.co.uk/3-key-steps-in-creating-your-soul-inspired-vision/

https://www.lattelounge.co.uk/how-to-step-into-your-power/

https://www.lattelounge.co.uk/how-to-take-aligned-action-to-your-soul-purpose/

https://www.lattelounge.co.uk/how-to-accept-all-parts-of-yourself-warts-and-all/

https://www.lattelounge.co.uk/four-ways-to-check-youre-on-the-right-path-even-when-its-a-struggle/

https://www.lattelounge.co.uk/do-you-ever-have-one-of-those-moments/

https://www.lattelounge.co.uk/3-key-steps-in-making-your-vision-a-reality/

https://www.lattelounge.co.uk/how-to-step-fully-into-control-with-confidence/

https://www.lattelounge.co.uk/why-change-is-hard/

https://www.lattelounge.co.uk/how-resistance-can-help-you-move-forward/

https://www.lattelounge.co.uk/mindfulness-to-help-you-slow-down-and-cope-with-the-busy/

https://www.lattelounge.co.uk/how-3-minutes-of-gratitude-a-day-can-change-everything/

https://www.lattelounge.co.uk/3-tips-for-when-youre-caught-up-in-the-busy/

https://www.lattelounge.co.uk/four-ways-to-get-comfortable-with-uncertainty/

https://www.lattelounge.co.uk/how-to-feel-contented/

https://www.lattelounge.co.uk/mindfulness-whats-it-all-about/

https://www.lattelounge.co.uk/3-tips-when-youre-having-a-wobble/

https://www.lattelounge.co.uk/easy-mindfulness-exercises-start-today/

https://www.lattelounge.co.uk/4-things-know-mindfulness/

MIRENA COIL

https://www.lattelounge.co.uk/category/health/mirena-coil/

MS

https://www.lattelounge.co.uk/ms-awareness-week-by-guest-blogger/

NUTRITION 

https://www.lattelounge.co.uk/is-ibs-taking-over-your-life/

https://www.lattelounge.co.uk/stave-off-unwanted-guests-upgrade-your-immune-system/

https://www.lattelounge.co.uk/how-to-eat-to-turn-back-the-clock/

https://www.lattelounge.co.uk/top-tips-for-a-healthy-heart-2/

https://www.lattelounge.co.uk/the-secret-to-weight-loss-in-your-40s-and-beyond/

https://www.lattelounge.co.uk/liz-earle-mbe-shares-her-top-tips-for-living-well-during-midlife/

https://www.lattelounge.co.uk/talking-to-your-kids-about-food-top-tips-for-fussy-eaters/

https://www.lattelounge.co.uk/top-10-nutrition-myths/

https://www.lattelounge.co.uk/how-to-avoid-hair-loss-and-enhance-your-locks-with-what-you-eat/

https://www.lattelounge.co.uk/5-healthy-ways-to-spring-clean-your-diet/

https://www.lattelounge.co.uk/keeping-it-off/

https://www.lattelounge.co.uk/spectacular-spinach/

https://www.lattelounge.co.uk/tired-of-being-tired-5-tips-to-boost-your-energy/

https://www.lattelounge.co.uk/chicken-and-vegetable-traybake-2/

https://www.lattelounge.co.uk/addicted-to-sugar-heres-how-to-break-free/

https://www.lattelounge.co.uk/new-year-healthy-snacks-and-meals/

https://www.lattelounge.co.uk/granola/

https://www.lattelounge.co.uk/recipes-to-inspire-you-for-national-vegetarian-week/

https://www.lattelounge.co.uk/pancake-day/

https://www.lattelounge.co.uk/new-years-eve-canapes/

https://www.lattelounge.co.uk/quick-healthy-family-meals-for-autumn/

https://www.lattelounge.co.uk/perfect-roast-beef/

https://www.lattelounge.co.uk/fudgy-chocolate-brownies/

https://www.lattelounge.co.uk/salmon-poke-bowl/

https://www.lattelounge.co.uk/lettuce-leftovers-soup/

https://www.lattelounge.co.uk/super-easy-mixed-spice-chicken-thighs/

OSTEOARTHRITIS

https://www.lattelounge.co.uk/exercising-with-arthritis/

https://www.lattelounge.co.uk/osteoarthritis-of-the-knee/

PELVIC FLOOR

https://www.lattelounge.co.uk/the-pelvic-floor-bible/

PLANTAR FASCILITIS

https://www.lattelounge.co.uk/plantar-fascitis-what-is-it-and-how-can-it-be-treated/

RELATIONSHIPS 

https://www.lattelounge.co.uk/7-tips-for-staying-together-as-a-couple-in-this-current-climate/

https://www.lattelounge.co.uk/what-can-i-do/

https://www.lattelounge.co.uk/my-husband-admitted-he-was-gay-after-30-years-of-marriage/

https://www.lattelounge.co.uk/finding-true-sexual-wellbeing-knowing-your-body/

https://www.lattelounge.co.uk/when-love-hurts-finding-solutions-to-painful-sex

https://www.lattelounge.co.uk/why-do-women-stay-so-long-in-abusive-relationships/

https://www.lattelounge.co.uk/coercive-control/

https://www.lattelounge.co.uk/sexual-intimacy/

https://www.lattelounge.co.uk/domestic-violence-its-closer-to-home-than-you-think/

https://www.lattelounge.co.uk/sex-and-the-menopause/

https://www.lattelounge.co.uk/have-you-or-one-of-your-kids-recently-announced-an-engagement-read-our-top-5-five-tips-on-what-comes-next/

https://www.lattelounge.co.uk/dating-in-your-40s-what-i-have-learnt/

https://www.lattelounge.co.uk/divorce-you-are-not-alone/

https://www.lattelounge.co.uk/how-to-change-your-relationship-in-5-easy-steps/

https://www.lattelounge.co.uk/closed-for-love-opening-hours-unpredictable/

https://www.lattelounge.co.uk/before-you-end-your-relationship-ask-what-would-love-do/

https://www.lattelounge.co.uk/cheating/

https://www.lattelounge.co.uk/making-relationships-work/

https://www.lattelounge.co.uk/chef-lisa-roukin-lifts-the-lid-on-finding-the-perfect-man-in-her-40s/

SELF CARE

https://www.lattelounge.co.uk/category/health/selfcare/

SEXUAL HEALTH

https://www.lattelounge.co.uk/category/health/sexual-health/

SKIN

https://www.lattelounge.co.uk/category/health/skin/

SLEEP

https://www.lattelounge.co.uk/women-we-need-our-sleep/

TEETH & GUMS

https://www.lattelounge.co.uk/meet-the-dentist-dr-jeremy-bliss/

https://www.lattelounge.co.uk/practical-tooth-whitening-advice/

WEIGHT LOSS

https://www.lattelounge.co.uk/the-secret-to-weight-loss-in-your-40s-and-beyond/

https://www.lattelounge.co.uk/weight-gain-in-the-menopause-and-what-you-can-do-about-it/

https://www.lattelounge.co.uk/diet-rollercoaster/

https://www.lattelounge.co.uk/how-does-our-metabolism-change-in-our-40s-50s-and-beyond/

VAGINAL ATROPHY

https://www.lattelounge.co.uk/living-with-vaginal-atrophy/

 

 

 

 

 

Katie Taylor

About Katie Taylor

Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!. She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45. She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!