Nip in the Bud works with mental health professionals to produce short films and fact sheets to help parents, primary school teachers and others caring for and working with children to recognise potential mental health conditions.
The Mix connects you to experts and your peers who’ll give you the support and tools you need to take on any challenge you’re facing – for everything from homelessness to finding a job, from money to mental health, from break-ups to drugs.
Potential Kids is an award winning charity based in Welwyn/Hatfield providing learning, social and sports opportunities to Neurodiverse children / young people (Autism, ADHD, Dyslexia, Dyspraxia, Tourette Syndrome amongst other conditions), their siblings and families.
The National Autistic Society are the UK's leading charity for people on the autism spectrum and their families. They provide support, guidance and advice as well as campaigning for improved rights, services and opportunities to help create a society that works for autistic people.
WAY is the only national charity in the UK for people aged 50 or under when their partner died. It’s a peer-to-peer support group operating with a network of volunteers who have been bereaved at a young age themselves, so they understand exactly what other members are going through.
Grief Encounter's mission is to give every child and young person access to the best possible support following the death of someone close. working closely with individuals, families, schools and professionals to offer a way through the anxiety, fear and isolation so often caused by grief
Apart of Me is a charity dedicated to supporting bereaved children, young people, and parents. Their aim is to be your trusted guide through grief, helping you to explore, understand, accept and articulate your experience of grief and the wide range of emotions connected to it.
Child Bereavement UK helps children, parents and families to rebuild their lives when a child grieves or when a child dies. They support children and young people up to the age of 25 who are facing bereavement, and anyone impacted by the death of a child of any age.
Counselling Directory aims to help people find support. From nutrition and complementary therapies to hypnotherapy and coaching, our network of directories seeks to cover all aspects of mental health and wellness.
With vast knowledge of Volatile Substance Abuse (VSA), Evolve hopes to enable those who abuse to identify their value, redefine their sense of self, make positive choices, and seek to a brighter future.
Menopause Support provides private support via telephone and video consultations and bespoke menopause training and support solutions for businesses and organisations and menopause training days for therapists and well-being professionals.
Action Fraud is the UK’s national reporting centre for fraud and cybercrime where you should report fraud if you have been scammed, defrauded or experienced cyber crime in England, Wales and Northern Ireland.
The perimenopause and menopause can be a very turbulent time, particularly for women with ADHD, whose symptoms can be exacerbated by fluctuating hormones.
This is one reason why so many women are diagnosed in midlife, often as a result of a lightbulb moment, having had a child diagnosed and recognised their own traits.
Katie spoke with Dr Emma Ping about the impact of perimenopause and menopause on women with ADHD, how you can go about getting a diagnosis and some of the ways you can help to alleviate symptoms, both medically and holistically.
What happens to our joints and muscles as we age and why are women susceptible to pain and injury during perimenopause and menopause?
Katie interviewed leading Rheumatologist Professor Hasan Tahir about just why we may suffer aches and pains as we age and what menopause has to do with it.
This episode will be really helpful for you if you’re suffering from any aches and pains, but also covers conditions which cause chronic pain, in particular fibromyalgia.
Professor Hasan explains how you can get the correct diagnosis and talks about a range of treatment options, including standard pain relief and lifestyle measures as well as when to know it’s time to seek more specialist help.
Research has shown that lignans, powerful phytoestrogens found in flaxseeds, can improve menopausal symptoms.
Specialist menopause nutritionist Emma Bardwell explains why lignans could help with menopause symptoms, like hot flushes, and how to increase lignans in your diet. She also shares a handy recipe to help you get started.
Katie speaks to yoga instructor, author and founder of Menopause Yoga™ Petra Coveney to the podcast to talk about the benefits of practicing yoga and how we can incorporate it into our busy lives.
Petra also talked about the benefits of journaling as you form new, healthy habits and reframes menopause as the gateway to a woman’s second spring which breaks the cycle of negative imagery around midlife. She previously joined Katie for a session at last year's Midlife Festival and also a workshop in our private membership about preparing for sleep.
Many women in our Facebook group and wider community, complain during midlife and menopause about troubling symptoms such as brain fog, headaches, migraines and a lack of concentration and are often very concerned that this could be the start of something like early onset dementia.
Menopause and fluctuating hormones can have a huge impact on brain health and Katie speaks here to Professor Guy Leschziner, Consultant Neurologist and a Professor of Neurology and Sleep Medicine at King’s College, London to help us understand how to protect our brain health and actually, potentially reduce the risk of developing Alzheimer’s and dementia in midlife, menopause and beyond.
We are delighted to have partnered with Stella to create The Latte Lounge+, an online menopause clinic which gives you direct access to online doctor’s appointments, prescriptions to your door, a personalised treatment plan, and so much more.
Katie speaks here to Dr Rachel Hines, a Menopause Specialist, GP and the Clinical Director of Menopause Services at Stella, about exactly how it works.