Nutrition

Latest Articles

Can your diet have an effect on menopausal migraines?

Menopause symptoms can be challenging to deal with, especially when you experience several at once. Fortunately, you can reduce some of the issues related to menopausal migraines by making a few lifestyle changes.

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14/06/2023

Cooking your way to a happier menopause

Can menopause cause food allergies or sensitivities? And how can your diet help with menopause symptoms?

Katie invited food coach and menopause expert Meera Bhogal about her own menopause journey and how we can all cook our way to a happier menopause.

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16/05/2023

Lignans for menopause: How flaxseed helps with hot flushes

Research has shown that lignans, powerful phytoestrogens found in flaxseeds, can improve menopausal symptoms.

Specialist menopause nutritionist Emma Bardwell explains why lignans could help with menopause symptoms, like hot flushes, and how to increase lignans in your diet. She also shares a handy recipe to help you get started.

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15/05/2023

Nutrition essentials for your 40s and 50s

Tips from nutritionist Jackie Lynch for a balanced diet that can improve both your mental and physical health.

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13/12/2022

Nutrition for menopause: Advice to help you manage

Expert nutrition advice to help you manage the menopause. We've decided to cut through the chatter and talk with menopause nutritional expert Emma Bardwell to advise on the best plan for mid-life women to thrive. 

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16/08/2022

Nutrition for heart health through menopause and beyond

Jenny Carson explains how nutrition and lifestyle changes can help support heart health through menopause and beyond

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30/03/2022

Nutrition for good gut health in menopause

How does menopause affect my digestive system? What can help my gut health during menopause? Here's some dietary tips and tweaks to make.

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15/12/2021

10 nutrition tips for a happy and healthy pelvic floor

How can your diet help you boost your pelvic floor health? Read our top 10 tips from Viridian Nutrition's Jenny Carson to find out.

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07/09/2021
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