Menopause symptoms can be challenging to deal with, especially when you experience several at once. Fortunately, you can reduce some of the issues related to menopausal migraines by making a few lifestyle changes.
Can menopause cause food allergies or sensitivities? And how can your diet help with menopause symptoms?
Katie invited food coach and menopause expert Meera Bhogal about her own menopause journey and how we can all cook our way to a happier menopause.
Research has shown that lignans, powerful phytoestrogens found in flaxseeds, can improve menopausal symptoms.
Specialist menopause nutritionist Emma Bardwell explains why lignans could help with menopause symptoms, like hot flushes, and how to increase lignans in your diet. She also shares a handy recipe to help you get started.
Tips from nutritionist Jackie Lynch for a balanced diet that can improve both your mental and physical health.
Expert nutrition advice to help you manage the menopause. We've decided to cut through the chatter and talk with menopause nutritional expert Emma Bardwell to advise on the best plan for mid-life women to thrive.
Jenny Carson explains how nutrition and lifestyle changes can help support heart health through menopause and beyond
How does menopause affect my digestive system? What can help my gut health during menopause? Here's some dietary tips and tweaks to make.
How can your diet help you boost your pelvic floor health? Read our top 10 tips from Viridian Nutrition's Jenny Carson to find out.
Find a menopause specialist, download our symptom checker, tips on preparing for your GP visit and so much more.
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