Nutrition

How to kick the sugar habit

Where’s your temptation? January is not the time to berate ourselves for what we have eaten, but to cut ourselves some slack! A great way to start is by looking at the foods lurking in your cupboards and fridge. What’s sitting on your desk? What shops are nearby? Keep sweets and biscuits hidden out of […]

Demystifying supplements for your 40s, 50s and beyond

What are the best supplements to take in your 40s, 50s and beyond? What supplements may help with perimenopause and menopause symptoms?

What kind of tired are you? 4 ways to boost your energy levels

This past year has taken its toll on most of us, so it wouldn’t be surprising if you’ve lost the spring in your step. The different ways you might be tired There are lots of different ways that lack of energy can affect us – perhaps you feel constantly tired and low; or you experience […]

Top nutrients to help ease brain fog, anxiety and low mood

Watch the YouTube video here: Why do we experience brain fog? Do you struggle to recall a word, a fact that is on the tip of your tongue, or forget where you put your keys or mobile? Brain fog is the lack of sharpness of memory and where recall is slow or clunky. Brain fog […]

Nutrition advice to help you manage the menopause

Expert nutrition advice to help you manage the menopause. We've decided to cut through the chatter and talk with menopause nutritional expert Emma Bardwell to advise on the best plan for mid-life women to thrive.

16/08/2022

WIN! A private consultation with a Viridian Nutrition expert

We’re partnering with Viridian Nutrition to offer one winner a private consultation with a nutritionist and up to 3 months’ supplements.

26/05/2022

Nutrition for heart health through menopause and beyond

Jenny Carson explains how nutrition and lifestyle changes can help support heart health through menopause and beyond

30/03/2022

Nutrition for good gut health in menopause

How does menopause affect my digestive system? What can help my gut health during menopause? Here's some dietary tips and tweaks to make.

15/12/2021

10 nutrition tips for a happy and healthy pelvic floor

How can your diet help you boost your pelvic floor health? Read our top 10 tips from Viridian Nutrition's Jenny Carson to find out.

07/09/2021

Why your diet should include the purple end of the rainbow

Nutritional balance is key, which includes eating a rainbow of different coloured fruits and vegetables for optimum health benefits.

20/07/2021

Nutrition for your skin, hair and nails in perimenopause and menopause

How does ageing and menopause affect our skin, hair and nails – and how can nutrition help? Jenny Carson, from ethical vitamin company Viridian Nutrition explains.

10/07/2021