10Apr/21
brain fog anxiety nutrients

Top nutrients to help ease brain fog, anxiety and low mood

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

Brain fog, anxiety and low mood are among the common symptoms surrounding menopause which can affect you doing your day-to-day activities. Jenny Carson, senior nutritionist at Viridian Nutrition discusses how modifying your dietRead More…

24Mar/21

Multivitamins for every age and stage

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

Did you know that your nutritional needs will vary depending on your age, overall health and lifestyle? In this guide Jenny Carson, senior nutritionist at Viridian Nutrition takes you through the nutritionalRead More…

16Mar/21
what kind of tired are you

What kind of tired are you? 4 ways to boost your energy levels

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

What kind of tired are you? Take the tiredness quiz and find out the different ways that you might be tired. Registered nutritional therapist Jackie Lynch shares her four ways to boostRead More…

16Feb/21
best foods to eat during menopause

What are the best foods to eat during menopause?

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

What are the best foods to eat during menopause? Is there a list of foods we should all be incorporating in our diets during menopause? Nutritionist and Dr Harriet Holme shares her guideRead More…

20Jan/21
sugary doughnuts, how to break the sugar habit

How to kick the sugar habit

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

Ah sugar, the sweetness that has us going back for more.  Potently sweet and dense in calories, it’s in so much of what we eat and so hard to resist. Jenny Carson,Read More…

10Jan/21
eggs, wholegrains and seeds are good mood food to help with menopause low mood

Good mood food to beat the menopause blues

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

The stresses and strains of menopause and midlife can feel like an emotional rollercoaster. Registered Nutritional Therapist Jackie Lynch shares four ways that the right food and nutrition can help to calmRead More…

30Dec/20
nutrients for perimenopause and menopause

Top 5 nutrients to support you through perimenopause and menopause

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

How can nutrition help to alleviate perimenopause and menopause symptoms? Viridian Nutrition’s Jenny Carson shares her top 5 nutrients to support you through. Menopause – the basics During perimenopause and menopause ourRead More…

17Dec/20
supplements for your 40s and 50s

Demystifying supplements for your 40s, 50s and beyond

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

What are the best supplements to take in your 40s, 50s and beyond? What supplements may help with perimenopause and menopause symptoms? Katie Taylor talks to Jenny Carson, senior nutritionist at theRead More…

30Nov/20
avoid burnout this festive

How to fuel your festive energy levels

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

For many of us December is one of the busiest times of the year and 2020 will be no exception. The festive to-do list will involve precision planning while juggling your family’sRead More…

22Nov/20
hyper-palatable food

Struggle with compulsive eating? Hyper-palatable foods might be why

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

Do you struggle with comfort eating, stopping at ‘just one’ and saying no even when you’re full? You’re not alone. Nutritionist Marcelle Rose explains why ‘hyper-palatable’ foods are the reason it’s soRead More…