11 ways to combat depression in menopause and mood swings
Our 40s and 50s mark many life transitions and events, such as achieving financial success, owning a home, and having a stable career.
Along with these milestones also come challenges, like hormonal changes, ageing and menopause.
Menopause is a complex transition for many of us because it's associated with psychological symptoms, like an increased risk of depression and mood swings.
If you’ve been experiencing any of these, here are 11 ways to help overcome depressive periods during menopause.