Mental Health & Wellbeing

Latest Articles

Do our children need to ‘catch up’ on all the learning that’s been lost?

Millions of children around the world have faced disruption to their education over the last year. But, we should be wary of using the term 'lost learning'

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03/05/2021

Is gene testing the future of mental health treatment?

Could gene testing help find the most effective, personalised, treatment for mental health illness? We spoke to Dr Dahlia Hopmeier about this new and exciting area of medical research.

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29/01/2021

KATIE'S BLOG: My lockdown diaries - a year in the life of a lockdown mum

Reading my own words - in the form of these lockdown diaries - is reliving things, as the story over here in the UK, and indeed right across the globe, started to unfold.   From the early days of positivity, optimism and many, many questions; through to the reflective moments of quality time spent in lockdown […]

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19/12/2020

How to fuel your festive energy levels

Tips to fuel festive energy levels through a well-balanced healthy diet and supplement regime, as well as lifestyle hacks to beat those feelings of fatigue.

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30/11/2020

Long Covid: What are the long-term effects of Covid-19?

This is a guide to the symptoms of 'Long Covid'. Find out what to do if you have Long Covid and where you can get help.

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11/11/2020

KATIE'S BLOG: Finding a happy place

On World Mental Health Day 2020 we're all just doing our best.

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08/10/2020

KATIE'S BLOG: Are you feeling a bit 'blergh' right now?

Removing the need for an alarm clock to get kids up for school, us up for work and the dog out for a walk, has meant that the one bonus of being a prisoner in our own homes, for almost 3 months now, is we have all there or thereabouts 'caught' up on our sleep […]

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01/06/2020

KATIE'S BLOG: Acts of Kindness

From women on the group offering free support and advice to other women, from people in our community cooking, shopping and delivering essentials to those in need, to my kids lifting each other up when they are having a down day, I have never been more acutely aware of the power of Kindness. The selfless […]

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17/05/2020
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