Menopause

Latest Articles

Does private healthcare cover women’s health issues & the menopause?

As we age, we all know that it becomes more likely that we’ll experience health issues related to aging such as bone, heart, gynaecological, cancer or breast issues.  And if you’re in your 40s, 50s or even 60s now might be the time that you begin to wonder if having a private healthcare plan is […]

Read More
13/04/2021

Top nutrients to help ease brain fog, anxiety and low mood

Watch the YouTube video here: Why do we experience brain fog? Do you struggle to recall a word, a fact that is on the tip of your tongue, or forget where you put your keys or mobile? Brain fog is the lack of sharpness of memory and where recall is slow or clunky. Brain fog […]

Read More
10/04/2021

Is it too late to fix your pelvic floor?

What is the pelvic floor? The pelvic floor isn’t just one muscle but a hammock of muscles spanning your pelvis, from the tailbone to the pubic bone from front to back, and side to side at the sit bones. The pelvic floor is the foundation of your “core”: supporting our internal organs, holding our sexual […]

Read More
04/03/2021

What are the best foods to eat during menopause?

What adjustments do you need to make to your diet to help with menopause and your long-term health? Nutritionist Dr Harriet Holme explains.

Read More
16/02/2021

Osteoporosis & Menopause: Causes, risk factors & treatment

Osteoporosis is a condition that affects our bones. Being female, increasing age and the menopause are all risk factors for developing osteoporosis. GP & Women's Health Specialist Dr Rachel Hines explains the symptoms, causes and treatment options.

Read More
05/02/2021

Vaginal atrophy & uncomfortable sex

Dr Nighat Arif shares ways to manage vaginal atrophy (vaginal dryness) and uncomfortable sex during perimenopause, menopause and beyond.

Read More
01/02/2021

Good mood food to beat the menopause blues

Nutritionist Jackie Lynch shares four ways that the right food and nutrition during menopause can calm your nerves & boost your low mood.

Read More
10/01/2021

Top 5 nutrients to support you through perimenopause and menopause

Menopause – the basics During perimenopause and menopause our bodies stop producing as much oestrogen and progesterone hormones. The result can be dozens of symptoms including irregular periods, hot flushes, unexplained bloating, headache or migraine, or dizziness, besides low mood, fatigue or feelings of irritation and tension. The NHS estimate that 8 in 10 women […]

Read More
30/12/2020

Discover More

Menopause Resources

Find a menopause specialist, download our symptom checker, tips on preparing for your GP visit and so much more.

Exclusive Discounts & Offers

Explore the latest deals from our partners, hand-selected especially for midlifers.

Find a Specialist

Search our directory of Women’s Health and Wellness specialists.

Join our Facebook Community

The original home of The Latte Lounge - our private group of more than 20,000 women discussing all things midlife.

magnifier cross-circle