Latest Articles

Keeping cool as we get back in the swing of things

As COVID-19 restrictions ease and we begin to plan our post-pandemic lives, assessing our “new normal” can feel challenging - especially if you’re having menopausal symptoms.

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Testosterone, that’s the male hormone right?

Why is testosterone so important to women? Dr Philippa Kaye explains how the hormone plays its role in menopause and female health.

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Your questions answered in The Menopause Lounge

The waitlist for the next Menopause Lounge is now open - register your interest to be notified of when bookings are open!

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Does private healthcare cover women’s health issues & the menopause?

As we age, we all know that it becomes more likely that we’ll experience health issues related to aging such as bone, heart, gynaecological, cancer or breast issues.  And if you’re in your 40s, 50s or even 60s now might be the time that you begin to wonder if having a private healthcare plan is […]

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Top nutrients to help ease brain fog, anxiety and low mood

Watch the YouTube video here: Why do we experience brain fog? Do you struggle to recall a word, a fact that is on the tip of your tongue, or forget where you put your keys or mobile? Brain fog is the lack of sharpness of memory and where recall is slow or clunky. Brain fog […]

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Is it too late to fix your pelvic floor?

Does menopause mean it’s too late to fix your pelvic floor health? No! While pelvic floor dysfunction can be more common around the time of menopause, Kim Vopni, author of Your Pelvic Floor, explains how you can still strengthen your pelvic floor and relieve some of your symptoms.  What is the pelvic floor? The pelvic […]

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What are the best foods to eat during menopause?

What adjustments do you need to make to your diet to help with menopause and your long-term health? Nutritionist Dr Harriet Holme explains.

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Osteoporosis & Menopause: Causes, risk factors & treatment

Osteoporosis is a condition that affects our bones. Being female, increasing age and the menopause are all risk factors for developing osteoporosis. GP & Women's Health Specialist Dr Rachel Hines explains the symptoms, causes and treatment options.

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