Latest Articles

Join our FREE online Health & Wellbeing Festival this October 2022

The Latte Lounge is excited to announce our largest ever event - The Midlife Festival - coming this October 2022. Five days of expert advice, tips and inspirational talks. We'll cover women's health, selfcare & wellbeing, fitness & nutrition, perimenopause & menopause, sex & relationships and much more.

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Introducing The Latte Lounge podcast

Listen to the latest episode of The Latte Lounge podcast as we explore menopause and midlife with expert guests.

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Why Davina McCall's latest menopause documentary is so timely and important

Sex, Mind and the Menopause looks at the impact of menopause on our mental health, how this affects women at work, the role of testosterone and HRT.

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Nutrition for heart health through menopause and beyond

Jenny Carson explains how nutrition and lifestyle changes can help support heart health through menopause and beyond

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Weight gain and menopause: world’s largest study reveals new findings

A new study has discovered that us women can reduce weight gain in menopause - and that diet can be key.

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Perimenopausal and taking HRT

What’s wrong with me? I can’t figure it out. I go to sleep and wake up tired. I’m a mess emotionally. My husband just gave me a framed photo of our dinner menu from our wedding anniversary and I burst into tears. I then turned around and bit his head off because he was breathing […]

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Advice to those navigating the Menopause Phase

Hello, I’m Tracey, and I’m proudly peri-menopausal. I turned 50 last September and had a blast celebrating. Behind the scenes I was starting to unravel; symptoms ofbrain fog, anxiety and panic attacks, and generally “not feeling right”. Joyful things like smelling a candle would reduce me to uncontrollable sobbing. At work I was used to […]

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Nutrition and Exercise helped my menopause symptoms

Nutrition and exercise helped my menopause symptoms.

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Menopause Resources

Find a menopause specialist, download our symptom checker, tips on preparing for your GP visit and so much more.

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