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Weight gain in the menopause and what you can do about it !

This tendency to gain weight is a natural part of ageing, rather than being due to the menopause itself. However, the drop in oestrogen levels that happens at menopause has the effect of redistributing body fat, so excess pounds tend to settle round the waist as unwelcome ‘middle-aged spread’. Worse, developing an ‘apple shape’ as […]

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Feeling tired all the time with no energy? 5 tips for a boost

Find out how hormones and lifestyle could be the cause of you feeling tired and exhausted all the time - and how to bring back your energy.

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