Health

Latest Articles

Scoliosis - What is Menopause doing to my Spine?

Scoliosis is a sideward curvature of the spine with rotation measured over ten degrees (cobbangle). Scoliosis is not just a teenage issue. Menopause can also play havoc with our spines.

Read More
26/07/2022

What is a prolapse and what can I do to help my symptoms?

Prolapse is when one or more of the pelvic organs move down into the vagina. This can sometimes happen at the time of the menopause due to the decrease in oestrogen.

Read More
25/07/2022

Walking in Midlife and Beyond!

Read here about the benefits of walking in midlife and beyond including how it improves your mood and your health.

Read More
01/05/2022

Weight gain and menopause: world’s largest study reveals new findings

A new study has discovered that us women can reduce weight gain in menopause - and that diet can be key.

Read More
30/03/2022

What is menopause doing to my bones?

What happens to my bones during menopause? Oestrogen plays a key role in the formation of bone tissue by keeping the balance between bone formation (building up) and bone resorption (breaking down).  As oestrogen levels drop during and after menopause, bone resorption increases, accelerating bone loss. This, in turn, puts you at risk of developing […]

Read More
27/08/2021

To insomnia and back: how I learned to sleep again

"From July 2010 until approximately two and a half years ago, I was able to tell you to tell you exactly what happened at every single moment throughout the night. Twenty-four, seven. Because, for the best part of a decade, I suffered from disabling, total insomnia."

Read More
08/07/2021

10 top tips for a happy, healthy vagina

Our vaginas are amazing. Learn about how you can keep your vagina healthy and comfortable with ten top tips from Sylk Intimate Lubricant.

Read More
03/07/2021

Ask the doctors: How to stay fit and healthy without pain and injury

After a year of lockdown and living a more sedentary lifestyle than usual are you considering how to get back to exercise without pain or injury? Perhaps you’re approaching a milestone birthday and want to get stuck into a new fitness routine like boxing, tennis, running? Or maybe you’re experiencing perimenopause or menopause symptoms and […]

Read More
12/05/2021
1 2 3 8

Discover More

Menopause Resources

Find a menopause specialist, download our symptom checker, tips on preparing for your GP visit and so much more.

Exclusive Discounts & Offers

Explore the latest deals from our partners, hand-selected especially for midlifers.

Find a Specialist

Search our directory of Women’s Health and Wellness specialists.

Join our Facebook Community

The original home of The Latte Lounge - our private group of more than 20,000 women discussing all things midlife.

magnifier cross-circle