Scoliosis is a sideward curvature of the spine with rotation measured over ten degrees (cobbangle). Scoliosis is not just a teenage issue. Menopause can also play havoc with our spines.

Prolapse is when one or more of the pelvic organs move down into the vagina. This can sometimes happen at the time of the menopause due to the decrease in oestrogen.

Read here about the benefits of walking in midlife and beyond including how it improves your mood and your health.

A new study has discovered that us women can reduce weight gain in menopause - and that diet can be key.

What happens to my bones during menopause? Oestrogen plays a key role in the formation of bone tissue by keeping the balance between bone formation (building up) and bone resorption (breaking down).  As oestrogen levels drop during and after menopause, bone resorption increases, accelerating bone loss. This, in turn, puts you at risk of developing […]

"From July 2010 until approximately two and a half years ago, I was able to tell you to tell you exactly what happened at every single moment throughout the night. Twenty-four, seven. Because, for the best part of a decade, I suffered from disabling, total insomnia."

Our vaginas are amazing. Learn about how you can keep your vagina healthy and comfortable with ten top tips from Sylk Intimate Lubricant.

After a year of lockdown and living a more sedentary lifestyle than usual are you considering how to get back to exercise without pain or injury? Perhaps you’re approaching a milestone birthday and want to get stuck into a new fitness routine like boxing, tennis, running? Or maybe you’re experiencing perimenopause or menopause symptoms and […]