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Getting Motivated

bothered. Here are some examples of simple things you could start doing today!

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How to start running!

Running. Find out how much training you need, should you split sessions, and how do you get faster.

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Weight gain in the menopause and what you can do about it !

This tendency to gain weight is a natural part of ageing, rather than being due to the menopause itself. However, the drop in oestrogen levels that happens at menopause has the effect of redistributing body fat, so excess pounds tend to settle round the waist as unwelcome ‘middle-aged spread’. Worse, developing an ‘apple shape’ as […]

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