There are many ways you can get fit in midlife, and Personal Trainer Lauren Aizen takes us through all of the different options.

How to train for a marathon the correct way. Top tips on how much training you need to do, how to avoid injury and stick to a plan.

Do heavy weights mean big muscles? Read here to find out what to do if you want to lose weight and get lean.

But when it’s done right, we only really need a simple healthy diet and 2-4 hours per week in the gym (or equivalent) nothing more. I know it may sound very minimalist, but you can get a lot of work done in just 2-4 hours of deliberate activity per week. Have you ever walked into… Continue reading Fitness Expectations

It’s important to bear in mind that undertaking a successful body transformation is a skill. And as with all new skills, you need to develop your ability gradually. If you dive in at the deep end, your hopes of a successful transformation may sink without trace. You’ll stack the odds in your favour if you gradually… Continue reading How to stick to your fitness and weight loss goals

You may have seen the recommendation from Public Health England that everyone should find the time to fit in a couple of resistance workouts a week. Strength training is vital to maintaining strong bones and muscles, which is especially important as you get older.  The advice is to build up your muscle and bone mass… Continue reading Why women need weights

Getting in shape for the big day? Here are some top tips to help you tone up and lose weight before the big day or occasion

How to help ease menopause symptoms through regular exercise. Here’s a simple boxing workout you could do.