Latest Articles

You've got to move it, move it!

Do you have a sedentary lifestyle or find it hard to excericse? Lauren Aizen helps us increase the amount of exercise/movement into our lives

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Excercise after surgery

Fitness trainer Lauren Aizen gives us an insight on healing and how to start excercising again after surgery.

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Why do you need improved mobility?

Why do you need improved mobility and how do you get it? Lauren Aizen gives some useful exercises and tips to help achieve this.

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The Secret to Weight Loss in Your 40's and Beyond

Have you gained weight in your 40's? Find out the reasons why and what you can do about it by reading our blog from Marianne Taylor.

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Different ways to get fit in midlife

There are many ways you can get fit in midlife, and Lauren Aizen has written more about the different options here.

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Top Tips On Training For A Marathon

How to train for a marathon the correct way. Top tips on how much training you need to do, how to avoid injury and stick to a plan.

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Do Heavy Weights Mean Big Muscles?

Do heavy weights mean big muscles? Read here to find out what to do if you want to lose weight and get lean.

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Fitness Expectations

But when it’s done right, we only really need a simple healthy diet and 2-4 hours per week in the gym (or equivalent) nothing more. I know it may sound very minimalist, but you can get a lot of work done in just 2-4 hours of deliberate activity per week. Have you ever walked into […]

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