Latest Articles

Should we really be doing 10,000 steps a day?

Is the magic 10000 steps a day really necessary? Osteopath Robin Lansman's opinion might surprise you as he offers tips for your daily walk.

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The 30 day squat challenge

Do you like a fitness challenge? Challenges are a great way to work on your fitness, because they give you an achievable short-term goal.

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Returning to exercise after a period of inactivity

Do you know the do's and don'ts for exercising after a period in inactivity? Lauren Aizen tells us what we can and can't do.

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Can't resist the pull of the band

Either way if you have been working out, not just for life, but to feel more confident on holiday, don’t let all that hard work go to waste! You can continue to exercise even on holiday and if you don’t want to do the gym, here’s a way of doing a workout from the comfort […]

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Toning up those glutes

What do you know about glutes? Find out what they do and how you can tone that tush and keep your bottom staying north and not going south!!

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KATIE'S BLOG: Arghhh its back to G - Day...again!

Do you hate your first day back at the gym? Katie Taylor blogs about how it felt to drag herself from her desk into the gym.

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Walking in Midlife and Beyond!

Read here about the benefits of walking in midlife and beyond including how it improves your mood and your health.

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Menopause across the seas

By Guest Blogger Amanda Thebe Living in 3 different countries, has meant that I have experienced 3 different healthcare systems, and let me tell you they all vary so much.  We have the NHS in the UK with free healthcare for all.  In the USA you need to have private health insurance. This is either […]

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