Latest Articles

Scoliosis - What is Menopause doing to my Spine?

Scoliosis is a sideward curvature of the spine with rotation measured over ten degrees (cobbangle). Scoliosis is not just a teenage issue. Menopause can also play havoc with our spines.

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Walking in Midlife and Beyond!

Read here about the benefits of walking in midlife and beyond including how it improves your mood and your health.

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What is menopause doing to my bones?

What happens to my bones during menopause? Oestrogen plays a key role in the formation of bone tissue by keeping the balance between bone formation (building up) and bone resorption (breaking down).  As oestrogen levels drop during and after menopause, bone resorption increases, accelerating bone loss. This, in turn, puts you at risk of developing […]

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The benefits of exercise over 40: How to get started and how to keep it up

It’s never too late to get in shape and reap the rewards of doing more exercise.

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VIDEO INTERVIEW: Keeping fit in your 40s, 50s & beyond

How do you get started with keeping fit in your 40s and 50s - and how do you stay motivated? Fitness trainer Reena Voukoun explains more.

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How to lose weight, without going to extremes

Personal Trainer Lauren Aizen explains what's reasonable and realistic when it comes to how to lose weight.

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"Every Breath You Take"

Anyway enough music puns..... ensuring your core is strong and flexible will help you in the gym, playing sports or just going about your daily business. A strong core will also help you maintain good posture and avoid issues like lower back pain. Basically, core exercises are a must for any fitness routine, Building a […]

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Fab Abs

Do you know how to do ab exercises right? Here are some tips for beginners, intermediate and avanced abs exercises.

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