23Nov/20
yoga in menopause

Can yoga help to manage symptoms of menopause?

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

The NHS now suggests that relaxing activities such as yoga may help some women manage the mood swings, low mood and anxiety experienced during menopause. Sam Shaikh, founder of Good Yoga, explainsRead More…

15Nov/20
Reena Voukoun Passion Fit Keeping Fit in your 40s and 50s

VIDEO INTERVIEW: Keeping fit in your 40s, 50s & beyond

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

How can you get started with a fitness program in your 40s and 50s? What are the types of exercise to consider and how do you avoid the lack of motivation, stressRead More…

16Sep/20
midlife weight loss

Losing it! My midlife weight loss story

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

2020 was the year that, aged 50, I finally managed the midlife weight loss I’d tried so hard to do time and again before. I got fit and shed more than 3Read More…

17Aug/20
how to lose weight

How to lose weight, without going to extremes

I am a Cambridge graduate with a degree in law. I saw the light after 7 years as an employment lawyer and had a total career change pursuing what I love- to help people learn to enjoy exercise!
I work out of a private fully equipped studio in Hendon, NW London and
I specialise in training men and women of all ages focusing on weight loss toning and sculpting and general fitness. I advise andsupport my clients on nutrition too.
My programmes are carefully created to suit my client's goals. I care about each individual and do my utmost to help them feel fantastic and of course fit!
Latest posts by Lauren Aizen (see all)

Personal Trainer Lauren Aizen explains what’s reasonable and realistic when it comes to how to lose weight. If you feel like you need to lose weight, it’s only natural that you wantRead More…

13Jul/20

“Every Breath You Take”

I am a Cambridge graduate with a degree in law. I saw the light after 7 years as an employment lawyer and had a total career change pursuing what I love- to help people learn to enjoy exercise!
I work out of a private fully equipped studio in Hendon, NW London and
I specialise in training men and women of all ages focusing on weight loss toning and sculpting and general fitness. I advise andsupport my clients on nutrition too.
My programmes are carefully created to suit my client's goals. I care about each individual and do my utmost to help them feel fantastic and of course fit!
Latest posts by Lauren Aizen (see all)

Every breath you take, every move you make, every bond you break…. involves using your core muscles, well except possibly the bond thing – that’s unclear! Anyway enough music puns….. ensuring yourRead More…

02Jul/20

The Press Up

I am a Cambridge graduate with a degree in law. I saw the light after 7 years as an employment lawyer and had a total career change pursuing what I love- to help people learn to enjoy exercise!
I work out of a private fully equipped studio in Hendon, NW London and
I specialise in training men and women of all ages focusing on weight loss toning and sculpting and general fitness. I advise andsupport my clients on nutrition too.
My programmes are carefully created to suit my client's goals. I care about each individual and do my utmost to help them feel fantastic and of course fit!
Latest posts by Lauren Aizen (see all)

In many ways the press up is the definitive body weight exercise. It’s a simple move, requiring zero equipment and minimal space, and there’s a fair chance that it’s the first bodyweight exerciseRead More…

30Apr/20

Stretches to keep supple, whilst working from home

I am a Cambridge graduate with a degree in law. I saw the light after 7 years as an employment lawyer and had a total career change pursuing what I love- to help people learn to enjoy exercise!
I work out of a private fully equipped studio in Hendon, NW London and
I specialise in training men and women of all ages focusing on weight loss toning and sculpting and general fitness. I advise andsupport my clients on nutrition too.
My programmes are carefully created to suit my client's goals. I care about each individual and do my utmost to help them feel fantastic and of course fit!
Latest posts by Lauren Aizen (see all)

My husband has been complaining of neck ache and pain in his shoulder. Obviously he hasn’t injured himself through poor exercise technique or from going too heavy at the gym (the usualRead More…

28Apr/20

Knowledge Bank

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

Over the past few years, our Facebook Group members have come to us with many questions about their own and their families, health and wellbeing.  In response to these questions, along withRead More…

03Feb/20

Fab Abs

I am a Cambridge graduate with a degree in law. I saw the light after 7 years as an employment lawyer and had a total career change pursuing what I love- to help people learn to enjoy exercise!
I work out of a private fully equipped studio in Hendon, NW London and
I specialise in training men and women of all ages focusing on weight loss toning and sculpting and general fitness. I advise andsupport my clients on nutrition too.
My programmes are carefully created to suit my client's goals. I care about each individual and do my utmost to help them feel fantastic and of course fit!
Latest posts by Lauren Aizen (see all)

It’s not only six pack seekers who should be paying their abs plenty of attention when they visit the gym. Strong abs are an integral part of a rock-solid core, which should beRead More…

28Jan/20
a walk in the woods but should we really be doing 10000 steps a day

Should we really be doing 10,000 steps a day?

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

Did you do them all today? I mean…. all 10,000 steps to keep you fit? After all you’ve got the trainers and the fitness tracker, so really there should be no excusesRead More…