Fitness

Latest Articles

The benefits of exercise over 40: How to get started and how to keep it up

It’s never too late to get in shape and reap the rewards of doing more exercise.

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15/07/2021

VIDEO INTERVIEW: Keeping fit in your 40s, 50s & beyond

How do you get started with keeping fit in your 40s and 50s - and how do you stay motivated? Fitness trainer Reena Voukoun explains more.

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15/11/2020

How to lose weight, without going to extremes

The faster somebody loses weight, the more dangerous and unstructured a programme is. Rapid weight changes are not sustainable and often there is something extreme taking place, such as not eating enough or overtraining. In this article I try to answer some of the questions that I get asked when it comes to losing weight. […]

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17/08/2020

"Every Breath You Take"

Anyway enough music puns..... ensuring your core is strong and flexible will help you in the gym, playing sports or just going about your daily business. A strong core will also help you maintain good posture and avoid issues like lower back pain. Basically, core exercises are a must for any fitness routine, Building a […]

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13/07/2020

The Press Up

The press-up is a savage test of a host of upper-body muscles, especially the chest, shoulders and triceps. Your core will also benefit from the standard press-up, and if you introduce a few basic variations on the move you can recruit even more muscles. Before you start varying your press-ups, however, it’s important to ensure […]

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02/07/2020

Fab Abs

Do you know how to do ab exercises right? Here are some tips for beginners, intermediate and avanced abs exercises.

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03/02/2020

Should we really be doing 10,000 steps a day?

Is the magic 10000 steps a day really necessary? Osteopath Robin Lansman's opinion might surprise you as he offers tips for your daily walk.

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28/01/2020

The 30 day squat challenge

Do you like a fitness challenge? Challenges are a great way to work on your fitness, because they give you an achievable short-term goal.

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26/09/2019
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