Latest Articles

The benefits of exercise over 40: How to get started and how to keep it up

It’s never too late to get in shape and reap the rewards of doing more exercise.

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VIDEO INTERVIEW: Keeping fit in your 40s, 50s & beyond

How do you get started with keeping fit in your 40s and 50s - and how do you stay motivated? Fitness trainer Reena Voukoun explains more.

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How to lose weight, without going to extremes

The faster somebody loses weight, the more dangerous and unstructured a programme is. Rapid weight changes are not sustainable and often there is something extreme taking place, such as not eating enough or overtraining. In this article I try to answer some of the questions that I get asked when it comes to losing weight. […]

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"Every Breath You Take"

Anyway enough music puns..... ensuring your core is strong and flexible will help you in the gym, playing sports or just going about your daily business. A strong core will also help you maintain good posture and avoid issues like lower back pain. Basically, core exercises are a must for any fitness routine, Building a […]

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The Press Up

The press-up is a savage test of a host of upper-body muscles, especially the chest, shoulders and triceps. Your core will also benefit from the standard press-up, and if you introduce a few basic variations on the move you can recruit even more muscles. Before you start varying your press-ups, however, it’s important to ensure […]

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Fab Abs

Do you know how to do ab exercises right? Here are some tips for beginners, intermediate and avanced abs exercises.

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Should we really be doing 10,000 steps a day?

Is the magic 10000 steps a day really necessary? Osteopath Robin Lansman's opinion might surprise you as he offers tips for your daily walk.

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The 30 day squat challenge

Do you like a fitness challenge? Challenges are a great way to work on your fitness, because they give you an achievable short-term goal.

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