Latest Articles

Filling the nest without children in it

Read on for some some tips to try to reshape a significant life phase into something more positive once your children leave home.

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Why multitasking doesn’t really work

Read here to find out 3 tips and their benefits to approaching your to do list differently and the benefits it can give you.

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How To Deal With Stress In The Workplace

Read more here on 5 top tips on how to deal with stress in the workplace including taking a lunch break and talking to your boss.

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Why change is hard

Find out how to create change more easily. Change is really hard for us all, and there’s a reason for that. Don’t worry you’re not alone.

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How resistance can help you move forward!

Here are 4 tips to help you push through resistance. When we meet resistance it feels like we are on the wrong track and we should turn back.

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Returning to work after a career break

Returning to work can feel really daunting. Here are some steps you can start to think about now to start to prepare for your return to work.

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Mindfulness to help you slow down and cope with the ‘busy’

Find out how mindfulness can help you slow down and become more aware of what’s not working for you and try out a few exercises.

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Katie Taylor, Founder of The Latte Lounge, talks about being dog tired and the reasons behing it in her latest blog.

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