30Apr/20

Stretches to keep supple, whilst working from home

I am a Cambridge graduate with a degree in law. I saw the light after 7 years as an employment lawyer and had a total career change pursuing what I love- to help people learn to enjoy exercise!
I work out of a private fully equipped studio in Hendon, NW London and
I specialise in training men and women of all ages focusing on weight loss toning and sculpting and general fitness. I advise andsupport my clients on nutrition too.
My programmes are carefully created to suit my client's goals. I care about each individual and do my utmost to help them feel fantastic and of course fit!
Latest posts by Lauren Aizen (see all)

My husband has been complaining of neck ache and pain in his shoulder. Obviously he hasn’t injured himself through poor exercise technique or from going too heavy at the gym (the usualRead More…

19Feb/20

How can you manage midlife challenges and a career?

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

By guest blogger, Sarah Haselwood, a freelance writer and author of the blog, Corporate to Kids, about her transition from corporate HR to mum and writer. She loves writing about women inRead More…

17Dec/19

The average parent fulfils 14 different ‘job roles’ – before lunchtime.

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

A study of 2,000 mums and dads found many will act as a cleaner, teacher, chef, taxi driver, doctor and even a negotiator on a daily basis. Parents will carry out sevenRead More…

23May/19

3 reasons why success can feel just out of reach

Mindfulness Coach, Reiki Practitioner & Meditation Teacher at Mind Body & Soul Energy
Natasha is passionate about supporting people to reduce the stress and anxiety of daily life. We are living in an increasingly fast paced world, which never seems to stop and rest, and it can leave us feeling exhausted. She believes that by approaching things differently, we can quickly start to slow down, feel calmer, improve our relationships and also feel far more confident about who we are and reconnect with our Life Purpose.

Natasha is a Mindfulness Coach and Facilitator who is accredited with the International Coaching Federation. She is also Reiki Practitioner and Meditation Teacher, and offers one to one Reiki Healing, Meditation, Visualisation, Akashic Readings and Flower Essence Remedies for an all round holistic approach to reducing stress and anxiety. She also runs regular Mindfulness Workshops in London.

Do you feel that you’re always on the edge of success? Or that success is always just around the corner, but you can never quite get there? What does success truly meanRead More…

05Mar/19

Supporting the over 40’s back into work

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

  By Guest Blogger, Victoria Sterman, CEO of Resource, an organisation specialising in helping the community back into employment.  All services are free. Age discrimination still exists and is going strong. Despite laws that haveRead More…

11Dec/18

Why multitasking doesn’t really work

Mindfulness Coach, Reiki Practitioner & Meditation Teacher at Mind Body & Soul Energy
Natasha is passionate about supporting people to reduce the stress and anxiety of daily life. We are living in an increasingly fast paced world, which never seems to stop and rest, and it can leave us feeling exhausted. She believes that by approaching things differently, we can quickly start to slow down, feel calmer, improve our relationships and also feel far more confident about who we are and reconnect with our Life Purpose.

Natasha is a Mindfulness Coach and Facilitator who is accredited with the International Coaching Federation. She is also Reiki Practitioner and Meditation Teacher, and offers one to one Reiki Healing, Meditation, Visualisation, Akashic Readings and Flower Essence Remedies for an all round holistic approach to reducing stress and anxiety. She also runs regular Mindfulness Workshops in London.

Are you trying to get lots of things done at the same time? Do you have a never ending and overwhelming to-do list? Are you in a rush to get it allRead More…

12Sep/18

How To Deal With Stress In The Workplace

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

By Guest blogger, TV presenter, counsellor and best-selling author, Anna Williamson. Top 5 Tips on how to deal with stress in the workplace. 1 – Take a lunch break – so many ofRead More…

12Sep/18

Why change is hard

Mindfulness Coach, Reiki Practitioner & Meditation Teacher at Mind Body & Soul Energy
Natasha is passionate about supporting people to reduce the stress and anxiety of daily life. We are living in an increasingly fast paced world, which never seems to stop and rest, and it can leave us feeling exhausted. She believes that by approaching things differently, we can quickly start to slow down, feel calmer, improve our relationships and also feel far more confident about who we are and reconnect with our Life Purpose.

Natasha is a Mindfulness Coach and Facilitator who is accredited with the International Coaching Federation. She is also Reiki Practitioner and Meditation Teacher, and offers one to one Reiki Healing, Meditation, Visualisation, Akashic Readings and Flower Essence Remedies for an all round holistic approach to reducing stress and anxiety. She also runs regular Mindfulness Workshops in London.

Do you really want to change something in your life but can’t quite seem to take the first step? Or do you get all excited and take action straight away but thenRead More…

12Sep/18

How resistance can help you move forward!

Mindfulness Coach, Reiki Practitioner & Meditation Teacher at Mind Body & Soul Energy
Natasha is passionate about supporting people to reduce the stress and anxiety of daily life. We are living in an increasingly fast paced world, which never seems to stop and rest, and it can leave us feeling exhausted. She believes that by approaching things differently, we can quickly start to slow down, feel calmer, improve our relationships and also feel far more confident about who we are and reconnect with our Life Purpose.

Natasha is a Mindfulness Coach and Facilitator who is accredited with the International Coaching Federation. She is also Reiki Practitioner and Meditation Teacher, and offers one to one Reiki Healing, Meditation, Visualisation, Akashic Readings and Flower Essence Remedies for an all round holistic approach to reducing stress and anxiety. She also runs regular Mindfulness Workshops in London.

Do you find that when you’re on a roll and things are going really well, all of a sudden and quite literally from nowhere things start to go quite dramatically wrong? DoRead More…

01Aug/18

Returning to work after a career break

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

By Guest Blogger Emma May, Director of Operations and Employment at Work Avenue, the employment and business start-up specialists.  And so, the kids have gone back to school after the long summer holidays.Read More…