Featured Articles

Your questions answered in The Menopause Lounge

Bookings are now open for the next Menopause Lounge - join us on Thursday 29 July

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Demystifying supplements for your 40s, 50s and beyond

What are the best supplements to take in your 40s, 50s and beyond? What supplements may help with perimenopause and menopause symptoms?

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Menopause, vaginal dryness and work

Sylk Intimate Lubricant shares what we can do to ease and treat vaginal dryness, so that we can be comfortable at work, at home or wherever we are.

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Why your diet should include the purple end of the rainbow

Nutritional balance is key, which includes eating a rainbow of different coloured fruits and vegetables for optimum health benefits.

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The benefits of exercise over 40: How to get started and how to keep it up

It’s never too late to get in shape and reap the rewards of doing more exercise.

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Stronger together

Getting menopause support right will save millions of pounds, jobs, marriages and lives. Here's how you can get involved in making change.

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Menopause Resources

Find a menopause specialist, download our symptom checker, tips on preparing for your GP visit and so much more.

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The original home of The Latte Lounge - our private group of more than 20,000 women discussing all things midlife.

Katie’s Story

I believe everyone can thrive in midlife.

At the age of 43, I began suffering from debilitating perimenopausal symptoms. Of course, I didn’t know that’s what it was back then - and I was misdiagnosed with having everything from anxiety and depression to an irregular heart beat and early onset dementia, by various doctors, over a four year period.

Finally, after years of feeling like a zombie and giving up my career to focus on my health, I was eventually diagnosed correctly by a menopause specialist. After a few months of being on the right treatment option for me (HRT), I started to begin to feel like my old self again - the relief was enormous.

It was then that I decided to set up a Facebook group to help other women like myself find support through perimenopause & menopause.

Our Facebook group has expanded to more than 20,000 members now, and a few years ago we launched our website, as well as our presence on Instagram, Twitter, YouTube, and LinkedIn.

Now, we are so much more than the menopause - we are here to help all women over 40 to thrive in midlife and beyond.

Thanks for stopping by!

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