Featured Articles

Good mood food to beat the menopause blues

Nutritionist Jackie Lynch shares four ways that the right food and nutrition during menopause can calm your nerves & boost your low mood.

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Do I really need Vitamin D? A complete guide

In this article, Jenny Carson, senior nutritionist at ethical vitamin company Viridian Nutrition offers a complete guide to all you need to know.  Why do I really need Vitamin D? When we ask ourselves, "do I really need Vitamin D",  we firstly need to look at the benefits it gives us. Our skin naturally produces […]

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Can you help us improve menopause support in the workplace?

How is your workplace supporting menopausal women & what do you think needs to be done? Share your views in our survey & help create change.

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What is 'Sandwich Caring'?

‘Sandwich Carers’ now comprise 2% of the UK population. And due to longer life expectancies and women having children in later life, they are a ever-growing group.

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The Latte Lounge is 5 today!

The Latte Lounge is five years old today, and to mark the occasion we have two exciting pieces of news to share with you all.

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Keeping cool as we get back in the swing of things

As COVID-19 restrictions ease and we begin to plan our post-pandemic lives, assessing our “new normal” can feel challenging - especially if you’re having menopausal symptoms.

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The original home of The Latte Lounge - our private group of more than 20,000 women discussing all things midlife.

Katie’s Story

I believe everyone can thrive in midlife.

At the age of 43, I began suffering from debilitating perimenopausal symptoms. Of course, I didn’t know that’s what it was back then - and I was misdiagnosed with having everything from anxiety and depression to an irregular heart beat and early onset dementia, by various doctors, over a four year period.

Finally, after years of feeling like a zombie and giving up my career to focus on my health, I was eventually diagnosed correctly by a menopause specialist. After a few months of being on the right treatment option for me (HRT), I started to begin to feel like my old self again - the relief was enormous.

It was then that I decided to set up a Facebook group to help other women like myself find support through peri-menopause & menopause.

Our Facebook group has expanded to more than 20,000 members now, and a few years ago we launched our website, as well as our presence on Instagram, Twitter, YouTube, and LinkedIn.

Now, we are so much more than the menopause - we are here to help all women over 40 to thrive in midlife and beyond.

Thanks for stopping by!

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