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Demystifying supplements for your 40s, 50s and beyond

What are the best supplements to take in your 40s, 50s and beyond? What supplements may help with perimenopause and menopause symptoms?

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The ultimate University shopping & packing list 2021

This checklist is your complete guide to all of the packing essentials for the University student of 2021.

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Join our FREE online health & wellbeing festival this October

25+ speakers. Five days of talks. All online and all for free.

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10 nutrition tips for a happy and healthy pelvic floor

How can your diet help you boost your pelvic floor health? Read our top 10 tips from Viridian Nutrition's Jenny Carson to find out.

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What is menopause doing to my bones?

What happens to my bones during menopause? Oestrogen plays a key role in the formation of bone tissue by keeping the balance between bone formation (building up) and bone resorption (breaking down).  As oestrogen levels drop during and after menopause, bone resorption increases, accelerating bone loss. This, in turn, puts you at risk of developing […]

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42% of women consider leaving job due to menopause

Our new survey, in partnership with Fertifa, reveals the impact of menopause in the workplace and the lack of support from employers.

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Menopause Resources

Find a menopause specialist, download our symptom checker, tips on preparing for your GP visit and so much more.

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Join our Facebook Community

The original home of The Latte Lounge - our private group of more than 20,000 women discussing all things midlife.

Katie’s Story

I believe everyone can thrive in midlife.

At the age of 43, I began suffering from debilitating perimenopausal symptoms. Of course, I didn’t know that’s what it was back then - and I was misdiagnosed with having everything from anxiety and depression to an irregular heart beat and early onset dementia, by various doctors, over a four year period.

Finally, after years of feeling like a zombie and giving up my career to focus on my health, I was eventually diagnosed correctly by a menopause specialist. After a few months of being on the right treatment option for me (HRT), I started to begin to feel like my old self again - the relief was enormous.

It was then that I decided to set up a Facebook group to help other women like myself find support through perimenopause & menopause.

Our Facebook group has expanded to more than 20,000 members now, and a few years ago we launched our website, as well as our presence on Instagram, Twitter, YouTube, and LinkedIn.

Now, we are so much more than the menopause - we are here to help all women over 40 to thrive in midlife and beyond.

Thanks for stopping by!

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For too long, menopause has been a taboo in the workplace.

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