Welcome to The Latte Lounge!

This website was born out of our Facebook group, which was set up in 2016, as a virtual coffee shop for all women over 40. It currently has over 20,000 members from 65 countries around the world.

If you are not already a member, we would love you to join the Facebook Group so you can keep right up to date with all the latest conversations. You can also follow us on Instagram, Twitter and Linkdin.

The Latte Lounge is a warm and casual place to find support and a sense of community- somewhere that all women over 40 can chat, ask questions, share tips, advice, experience and news.

With the website hosting a variety of blogs, a business directory, discounts, offers and a jobs board, I am sure The Latte Lounge will shortly become your go-to resource for all things midlife.

We also host monthly podcasts on Radio Gorgeous as well as running an annual calendar of Live Latte Lounge Events for members to meet up, network, learn, relax and have fun.

To understand our vision and the background story to this platform, head over to ‘The Latte Lounge in the News’ section, on our media page, where you can read some of our press coverage.

As we grow and develop this platform, we do it with two aims; to support all women in whatever way they need and to raise money for womens cancer research, by supporting our charity partner, The Eve Appeal.

So come on in, sit down, relax and enjoy the lounge.

Better make mine an extra large Latte to stay!

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Our Latest Blogs

Your questions answered in The Menopause Lounge

Your questions answered in The Menopause Lounge Are you fed up of feeling not quite yourself? Are you constantly lacking in energy, feeling a bit flat, joyless and unsure whats wrong andRead More…

Top nutrients to help ease brain fog, anxiety and low mood

Brain fog, anxiety and low mood are among the common symptoms surrounding menopause which can affect you doing your day-to-day activities. Jenny Carson, senior nutritionist at Viridian Nutrition discusses how modifying your dietRead More…

Multivitamins for every age and stage

Did you know that your nutritional needs will vary depending on your age, overall health and lifestyle? In this guide Jenny Carson, senior nutritionist at Viridian Nutrition takes you through the nutritionalRead More…

What kind of tired are you? 4 ways to boost your energy levels

What kind of tired are you? Take the tiredness quiz and find out the different ways that you might be tired. Registered nutritional therapist Jackie Lynch shares her four ways to boostRead More…

What happens to your feet as you age? (And here’s what you can do about it)

What happens to our feet as we age and get older? What are the common foot issues we might experience? David Gordon aka The Bunion Doctor explains how to keep your feetRead More…

Is it too late to fix your pelvic floor?

Does menopause mean it’s too late to fix your pelvic floor health? No! While pelvic floor dysfunction can be more common around the time of menopause, Kim Vopni, author of Your PelvicRead More…

Pelvic Health – it’s no laughing matter (or is it?)

Let’s get intimate – with Elaine Miller aka Gusset Grippers Our pelvic health is intrinsically linked with our relationships, self-esteem and overall wellbeing. After all, if you’re scared of leaking, always lookingRead More…

What are the best foods to eat during menopause?

What are the best foods to eat during menopause? Is there a list of foods we should all be incorporating in our diets during menopause? Nutritionist and Dr Harriet Holme shares her guideRead More…

How to talk to your partner about sex

Let’s get intimate – with Caron & Glenn Barruw How do you discuss sex with your partner? How do you navigate conflict? How can you improve communication in your relationship so thatRead More…

How to take control of your sex life in midlife & beyond

Let’s get intimate – with Louise Proddow and Renee Denyer Fluctuating hormones in the perimenopause and menopause years can have a massive impact on your sex life in midlife. There’s uncomfortable (and perhapsRead More…

Vaginal atrophy & uncomfortable sex

Let’s get intimate – talking vaginal atrophy and sex with Dr Nighat Arif As women start to enter the perimenopause and menopause years our hormone levels (in particular oestrogen) start to decrease quite rapidlyRead More…

Is gene testing the future of mental health treatment?

Could gene testing help find the most effective, personalised, treatment for mental health illness? We spoke to Dr Dahlia Hopmeier about this new and exciting area of medical research. A pandemic ofRead More…