14Apr/21
menopause lounge

Your questions answered in The Menopause Lounge

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

Your questions answered in The Menopause Lounge Are you fed up of feeling not quite yourself? Are you constantly lacking in energy, feeling a bit flat, joyless and unsure whats wrong andRead More…

13Apr/21
private healthcare insurance women menopause

Does private healthcare cover women’s health issues & the menopause?

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

When it comes to menopause many of us want to know if private healthcare covers women’s health issues & the menopause.  As we age, we all know that it becomes more likelyRead More…

10Apr/21
brain fog anxiety nutrients

Top nutrients to help ease brain fog, anxiety and low mood

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

Brain fog, anxiety and low mood are among the common symptoms surrounding menopause which can affect you doing your day-to-day activities. Jenny Carson, senior nutritionist at Viridian Nutrition discusses how modifying your dietRead More…

04Mar/21
too late your pelvic floor kim vopni

Is it too late to fix your pelvic floor?

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

Does menopause mean it’s too late to fix your pelvic floor health? No! While pelvic floor dysfunction can be more common around the time of menopause, Kim Vopni, author of Your PelvicRead More…

16Feb/21
best foods to eat during menopause

What are the best foods to eat during menopause?

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

What are the best foods to eat during menopause? Is there a list of foods we should all be incorporating in our diets during menopause? Nutritionist and Dr Harriet Holme shares her guideRead More…

05Feb/21
osteoporosis and menopause

Osteoporosis & Menopause: Causes, risk factors & treatment

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

Osteoporosis is a condition that affects our bones. Being female, increasing age and the menopause are all risk factors for developing osteoporosis. GP & Women’s Health Specialist Dr Rachel Hines explains theRead More…

01Feb/21
dr nighat arif vaginal atrophy lets get intimate the latte lounge katie taylor

Vaginal atrophy & uncomfortable sex

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

Let’s get intimate – talking vaginal atrophy and sex with Dr Nighat Arif As women start to enter the perimenopause and menopause years our hormone levels (in particular oestrogen) start to decrease quite rapidlyRead More…

10Jan/21
eggs, wholegrains and seeds are good mood food to help with menopause low mood

Good mood food to beat the menopause blues

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

The stresses and strains of menopause and midlife can feel like an emotional rollercoaster. Registered Nutritional Therapist Jackie Lynch shares four ways that the right food and nutrition can help to calmRead More…

30Dec/20
nutrients for perimenopause and menopause

Top 5 nutrients to support you through perimenopause and menopause

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

How can nutrition help to alleviate perimenopause and menopause symptoms? Viridian Nutrition’s Jenny Carson shares her top 5 nutrients to support you through. Menopause – the basics During perimenopause and menopause ourRead More…

23Nov/20
yoga in menopause

Can yoga help to manage symptoms of menopause?

Founder at The Latte Lounge
Katie is the CEO & Founder of The Latte Lounge. She is happily married with 4 children and 1 Cavachon!.

She has worked for the past 30 years in PR, Marketing, Event Organising and Fundraising for a variety of charities and set up this platform after suffering for 4 years from debilitating peri-menopause symptoms at the age of 45.

She is now passionate about helping all women in all areas of their lives, by providing them with a forum that offers support and signposting throughout midlife and beyond!
Katie Taylor

The NHS now suggests that relaxing activities such as yoga may help some women manage the mood swings, low mood and anxiety experienced during menopause. Sam Shaikh, founder of Good Yoga, explainsRead More…